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Health Guide

After-Work Out Solutions to Boost Energy

Have you ever gone to a gym that provides food for its patrons? If you find something like trail mix or bananas, eat up, but if you see a steaming pizza only half eaten, be afraid, be very afraid. Choosing the right food and beverages post workout is essential to your health and functionality. To boost your energy level and replenish depleted proteins after an intense session try out some of... [Continue Reading]

Get the Right Hearing Aid and Start Improving Your Life Today

According to the American Speech-Language Hearing Association, more than 36 million Americans suffer from some form of hearing loss, yet current statistics indicate that less than one-quarter of those who have hearing loss get help.  Fortunately, 9 out of 10 people with hearing loss can be helped with hearing aids. If you are one of the millions of Americans who spend each day... [Continue Reading]

10 Health Fads You Need to Stop Following Right Now

Everyone knows the feeling you get after a weekend of ice cream, salty snacks, and empty calories. And come Monday morning, you’re saying “Okay, I need a new plan. It’s time to get serious about losing some weight.” Which is great. Everyone gets to a certain point when they are unhappy with their own appearance, and the healthiest way to deal with that is to accept... [Continue Reading]

Infographic: Six Pack Secrets

There is no magic formula for turning a flabby tummy into a rock-hard washboard stomach – just pay attention to the most recommended methods of exercise and diet, take them on board and stick to the programme! Newitts.com have produced a great infographic guide, titled How to Get a Six Pack – read it and start working! Brought to you by Newitts [Continue Reading]

Healthy Dinner Party Food Options for Your Next Family Gathering

If you’re someone who is known to throw a pretty great party, then if you have one coming up over the next few weeks, we’re pretty sure that one of the things that you’re busy doing is putting a great menu together: one that is affordable, full of flavor and also healthy too. And while we do know that sometimes pulling off a meal like this can be a pretty tall order,... [Continue Reading]

Common Causes of Memory Loss and Effective Ways to Prevent It

Memory loss isn’t just an affliction of the elderly – young people can suffer from memory loss as well. Memory is an interesting thing, because it isn’t a tangible part of our neurology. While the memory was created in the physical world, it quickly gets stores into a virtual one – like an overlapping hologram. This happens in an area of the brain called the... [Continue Reading]

The Best Types of Fitness Classes for Weight Loss

As you get older and your metabolism changes, you’ll not only have to change the way you eat in order to maintain a healthy weight, but you’ll also want to add an exercise regimen that keeps your body fit and healthy. Unfortunately, most people don’t realize this until they’ve already put on some excess pounds. And even fewer make changes unless they have a medical... [Continue Reading]

Four Reasons Why Dog Ownership Is Beneficial

Dog owners are happy people. The reason why they are so happy is because they are constantly around an animal that is always thrilled to see them. Whether your training your new dog, hanging out a the park with your pooch by your side, or returning home from work, dogs certainly go to great lengths to let their owners know just how thrilled they are. It is extremely hard not to be happy... [Continue Reading]

6 Major Martial Arts Training Benefits

Martial arts isn’t just about fighting and violence. In fact, it isn’t even really about self-defense either. Those are just parts of the martial arts practice, but certainly not the focus. The martial arts includes a number of different disciplines that offer a healthier and more spiritually balanced lifestyle. The truth is that martial arts has been used for hundreds of years as... [Continue Reading]

Pain Relief - How Chiropractors Can Naturally Treat Migraines and More

Those who are affected by health problems such as migraines and other conditions often rely on prescription drugs and natural migraine medications to ease their pain and manage their symptoms. However, these drugs can have side effects and negative consequences which can be a detriment. Chiropractic care is a safe and natural way to treat a lot of health problems. Many people don’t... [Continue Reading]

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Health News

Doctors Study Integrated Depression Therapy For Cancer Patients
Doctors recently conducted a couple studies to determine if a new integrated cancer and depression therapy would help improve the outlook of cancer-diagnosed patients also living with depression. Two studies took place, and the first looked at patients with ...

Boston Scientific nerve device no help in heart failure study
BARCELONA (Reuters) - A Boston Scientific device that stimulates the vagus nerve – a superhighway connecting the brain to the rest of the body - failed to help patients with heart failure in a mid-stage clinical trial. Vagus nerve stimulation (VNS), which ...

Kraft recalls almost 8000 cases of American Singles cheese. Here's why
Kraft has recalled almost 8,000 cases of American Singles Pasteurized Prepared Cheese Product as precautionary measure, after a mistake made by a supplier. (Photo : Peter F.) Kraft Foods has issued a recall order for almost 8,000 cases of American ...

Electric Current to the Noggin Improves Memory
Could a little jolt of electricity to the outside of your head improve your brain function? Northwestern University researchers think so. Electric Current to the Noggin Improves Memory. Electric current treatments may be the next big thing doctors use to improve ...

Liberia reopens slum barricaded due to Ebola
MONROVIA, Liberia (AP) — Crowds are cheering and celebrating in the streets after Liberian authorities reopened a slum where tens of thousands of people were barricaded amid the country's Ebola outbreak. Information Minister Lewis Brown says lifting the ...

Study: Novel Heart Failure Drug Shows Big Promise
FILE - In this April 1, 2013 file photo, a dove flies near the logo of Novartis India Limited at their head office in Mumbai, India. A new study released Saturday, Aug. 30, 2014, shows an experimental Novartis drug, which does not have a name, lowered the ...

CDC Finds Ambiguous trans-Fat Labeling on US Products
The Centers for Disease Control and Prevention (CDC), the national public health institute in the United States, has revealed that Trans-Fat Labeling in nearly one in 10 products of the US is misleading. This signifies that many processed food stating zero ...

Overdose deaths fall by a quarter in US states where medical marijuana is legal ...
Overdose deaths fall by a quarter in US states where medical marijuana is legal ...

Drug found to cure Ebola in monkeys raises hope, Study
A new study provides strong evidence that the experimental drug given to two American aid workers stricken with Ebola in Africa really works and could make a difference in the current outbreak if more of it could be produced. In the study, all 18 monkeys ...

La Mesa man with west Nile recovers
SAN DIEGO (CNS) - A 73-year-old La Mesa man is recovering from a bout with an illness associated with West Nile virus, and an El Cajon woman probably contracted the mosquito-borne disease, as well, the San Diego County Health and Human Services ...

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