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Health Guide

After-Work Out Solutions to Boost Energy

Have you ever gone to a gym that provides food for its patrons? If you find something like trail mix or bananas, eat up, but if you see a steaming pizza only half eaten, be afraid, be very afraid. Choosing the right food and beverages post workout is essential to your health and functionality. To boost your energy level and replenish depleted proteins after an intense session try out some of... [Continue Reading]

Get the Right Hearing Aid and Start Improving Your Life Today

According to the American Speech-Language Hearing Association, more than 36 million Americans suffer from some form of hearing loss, yet current statistics indicate that less than one-quarter of those who have hearing loss get help.  Fortunately, 9 out of 10 people with hearing loss can be helped with hearing aids. If you are one of the millions of Americans who spend each day... [Continue Reading]

10 Health Fads You Need to Stop Following Right Now

Everyone knows the feeling you get after a weekend of ice cream, salty snacks, and empty calories. And come Monday morning, you’re saying “Okay, I need a new plan. It’s time to get serious about losing some weight.” Which is great. Everyone gets to a certain point when they are unhappy with their own appearance, and the healthiest way to deal with that is to accept... [Continue Reading]

Infographic: Six Pack Secrets

There is no magic formula for turning a flabby tummy into a rock-hard washboard stomach – just pay attention to the most recommended methods of exercise and diet, take them on board and stick to the programme! Newitts.com have produced a great infographic guide, titled How to Get a Six Pack – read it and start working! Brought to you by Newitts [Continue Reading]

Healthy Dinner Party Food Options for Your Next Family Gathering

If you’re someone who is known to throw a pretty great party, then if you have one coming up over the next few weeks, we’re pretty sure that one of the things that you’re busy doing is putting a great menu together: one that is affordable, full of flavor and also healthy too. And while we do know that sometimes pulling off a meal like this can be a pretty tall order,... [Continue Reading]

Common Causes of Memory Loss and Effective Ways to Prevent It

Memory loss isn’t just an affliction of the elderly – young people can suffer from memory loss as well. Memory is an interesting thing, because it isn’t a tangible part of our neurology. While the memory was created in the physical world, it quickly gets stores into a virtual one – like an overlapping hologram. This happens in an area of the brain called the... [Continue Reading]

The Best Types of Fitness Classes for Weight Loss

As you get older and your metabolism changes, you’ll not only have to change the way you eat in order to maintain a healthy weight, but you’ll also want to add an exercise regimen that keeps your body fit and healthy. Unfortunately, most people don’t realize this until they’ve already put on some excess pounds. And even fewer make changes unless they have a medical... [Continue Reading]

Four Reasons Why Dog Ownership Is Beneficial

Dog owners are happy people. The reason why they are so happy is because they are constantly around an animal that is always thrilled to see them. Whether your training your new dog, hanging out a the park with your pooch by your side, or returning home from work, dogs certainly go to great lengths to let their owners know just how thrilled they are. It is extremely hard not to be happy... [Continue Reading]

6 Major Martial Arts Training Benefits

Martial arts isn’t just about fighting and violence. In fact, it isn’t even really about self-defense either. Those are just parts of the martial arts practice, but certainly not the focus. The martial arts includes a number of different disciplines that offer a healthier and more spiritually balanced lifestyle. The truth is that martial arts has been used for hundreds of years as... [Continue Reading]

Pain Relief - How Chiropractors Can Naturally Treat Migraines and More

Those who are affected by health problems such as migraines and other conditions often rely on prescription drugs and natural migraine medications to ease their pain and manage their symptoms. However, these drugs can have side effects and negative consequences which can be a detriment. Chiropractic care is a safe and natural way to treat a lot of health problems. Many people don’t... [Continue Reading]

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Health News

Poor health systems in Asia cause for Ebola alarm
In this Oct. 23, 2014 photo, medical workers wearing protective suits, handle a protective stretcher as they conduct a training exercise on dealing with suspected Ebola cases at a hospital in Guangzhou in south China's Guangdong province. The longer the ...

Music therapy improves self esteem, eases depression in kids and teens
In a randomized trial, children and young people who were given music therapy exhibited significant improvements in self-esteem and reduced depressive symptoms providing evidence that music therapy can be a viable treatment for young people suffering ...

Nurse Under Ebola Quarantine Criticizes Her Treatment
Kaci Hickox, the first nurse to be quarantined under a strict new policy on her return from treating Ebola patients in Sierra Leone, criticized her treatment in a Dallas Morning News op-ed on Saturday. Her words echoed concerns voiced by medical ...

31k Pounds of Bell and Evans Chicken Products Recalled Due to Contamination ...
31k Pounds of Bell and Evans Chicken Products Recalled Due to Contamination ...

Reunion between Nina Pham, dog Bentley must wait
Bentley, the King Charles Spaniel who was quarantined after his owner, Nina Pham, was diagnosed with Ebola, will be tested again for the virus before his 21-day quarantine period ends Nov. 1. By NANETTE LIGHT AND JULIE FANCHER. NANETTE LIGHT ...

Breast cancer walk raises about $20000
Dressed fairy costumes, Helga Schulze, left and Sarah Logue, right, both of Ocala, take part in a Zumba session before over 1000 people took part in Ocala's Making Strides Against Breast Cancer 5K walk Saturday morning October 25, 2014, at the College of ...

Toxin-secreting stem cells kill brain tumors in mice: Humans next?
Scientists have successfully tested on mice engineered stem cells that can make and secrete toxins that can kill brain cancer cells. The stem cells are immune to the toxins, which prevent cancer cells from creating protein. (Photo : Kim Carpenter). Scientists ...

Tested Negative for Ebola, Nurse Criticizes Her Quarantine
A nurse who had worked with Ebola patients in West Africa was placed under quarantine at University Hospital shortly after she landed at Newark Liberty International Airport on Friday. Credit Robert Stolarik for The New York Times. Continue reading the ...

WHO: Number of Ebola-linked cases passes 10000
DAKAR, Senegal (AP) — More than 10,000 people have been infected with Ebola and nearly half of them have died, according to figures released Saturday by the World Health Organization, as the outbreak continues to spread. The Ebola epidemic in West ...

Volusia County girl, 12, infected with West Nile virus
Volusia County is under a West Nile virus alert after four residents became infected with the virus. It's the most cases the county has seen in a single year. The most recent case is a 12-year-old girl who has been on a ventilator for weeks. Rylee Kinnett has ...

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