7 Surprising Benefits to Drinking Enough Water
It’s no secret that drinking enough water is essential for living a healthy life. After all, there are tons of health experts, athletes, and generally healthy people backing up this statement. And it seems that no one is bringing counterarguments to this. But just how healthy can you get by drinking enough water? Well, you’ll get a better picture once you see all of these fantastic benefits.
1. Water Boosts Skin Health and General Beauty
If you thought that long exposure to sunlight, dermatitis or other similar conditions and affections are the only things that are bad for your skin, then think again. Dehydration is one of the biggest factors that affect our skin health.
Your skin’s properties make it so that it needs water to stay hydrated and keep its natural beauty intact. And no, water from showering or from applying all sorts of lotions and creams won’t cut it. You also need to drink plenty of refreshing water.
2. Digestion Benefits From Drinking Enough Water
It’s so great to live in our modern world and have proper drinking water. And it’s all thanks to technological advancements, such as water filtration and purification. However, if you live in an area where this process is less than ideal, you can try finding something that suits your needs on Water eStore.
Ok, we’ve gotten a little sidetracked - but here’s the thing: having clean water available for drinking greatly improves your digestion. And if you drink enough water per day, you will naturally feel the need to go to the bathroom the proper amount of times to alleviate yourself and stay in shape.
3. Your Nose Needs Water
No, don’t start pouring water into your nose. Just drink it. When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse. That’s yet another reason why you should drink more water. It will probably help you snore less, thus improving your sleep as well.
4. You’ll Have Fewer Chances of Developing Kidney Stones
When you’re drinking soda and other carbonated beverages or drinks that contain too many hard minerals, you will put too much strain on your kidneys, thus increasing your chances of developing kidney stones.
However, if you drink enough water - and especially if it is clean and pure water - then you will drastically reduce your chances of developing such a horrible condition. It’s obvious that not having kidney stones means that you will enjoy life a lot more, right?
5. Water Delivers Oxygen Through Your Body
The reason is simple. Blood is made out of more than 90% water. And blood is responsible for carrying oxygen throughout your body. Without drinking enough water throughout the day, this function is somewhat reduced and you’ll experience fatigue and other negative effects that come from a lack of hydration and oxygen.
6. It Regulates Body Temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. If you stop drinking water, heat storage increases and you will be less able to tolerate heat strain. As you can imagine, this can have lasting effects on your body and overall health.
7. It Improves the Absorption of Essential Minerals
Just like oxygen, minerals travel throughout your body thanks to water. Without enough water, you won't get the full benefits of ingesting healthy minerals. And you probably don’t need us to tell you why that would be a bad thing, right?
The Bottom Line
What else could anyone say other than the fact that drinking enough water is essential for a healthy life? And now that you know these wonderful benefits, you should feel more compelled to drink more water if you have the bad habit of replacing it with soda and other less-than-healthy beverages. At least we hope you do. Have a good one!