Home > Health Guide > Health and Fitness

Health Guide: Health and Fitness

7 Benefits of Exercising Regularly

Do you want to feel better? Are you tired of feeling exhausted and having your clothes fit too tightly? Numerous studies have shown the health benefits of regular exercise and physical activity are undeniable. If you are unsure if exercising is suitable for you, check out these seven ways physical activity leads to a happier, healthier life for everyone. Exercise helps maintain weight loss ... ❯❯❯

What You Should Know Before Visiting a Chiropractor in OKC

The number of people that book chiropractic appointments has dramatically increased over the years. It will interest you to know that well over 20 million Americans book appointments with these clinical professionals. Further studies have revealed that a large number of these patients visit in order to get relieved from back and spine-related problems. For more stats about chiropractic practice... ❯❯❯

A Quick Introduction To The PCOS Diet

Diet plays a critical role in all health conditions. However, we are going to focus on Polycystic Ovary Syndrome (PCOS) to determine which diet plan is the best for combatting the condition. So, let's begin. Women who are affected by Polycystic Ovary Syndrome experience vicious cycles of hormone imbalances occurring inside of their systems. Hormone levels of Luteinising hormone, Insulin,... ❯❯❯

Teeth Whitening 101 — How to Remove Tobacco Stains From Teeth

If you’re a smoker, you probably already know all the risks you’re exposing yourself to by lighting a cigarette. Nicotine negatively affects your lungs, heart, blood vessels, and even your brain. Next to all that, smoking stains on teeth may not seem like such a big deal, but they certainly don’t look good. What’s more, nicotine staining can easily turn into cavities, gum... ❯❯❯

Small Bacterial Overgrowth Testing, United Kingdom, in-Home

To talk about this health problem, you firstly need to know what it is. It stands for SIBO, and it means small intestinal bacterial overgrowth. It is a severe health condition that can start to affect the small intestine. The reason for its growth inside your body is because it usually grows in several parts of the gut but somehow starts to grow in the small intestine as well. What are the... ❯❯❯

How to Afford Senior Care When the Money Is Thin?

When we hit the sixties, the money tends to dry out for most people. Savings and social security are hardly enough to tie the loose ends. Auditing assets for being able to afford senior care is a common practice. People tend to look at insurance benefits, home-sale proceeds, and contributions from willing relatives. The first move in finding any senior care center is to look in the vicinity.... ❯❯❯

5 Ways to Get the Most Out of Your First Wellness Retreat

Going on a holiday means getting the chance to rest, relax, rejuvenate, and forget your worries. At the end of your vacation, you want to feel refreshed, reenergised, and ready to go back to the daily grind. However, planning and going on a holiday can also be stressful sometimes. Whether you are vacationing locally or abroad, with your family or friends, there are a few potential snags that you... ❯❯❯

When, How, and Where to Meditate

The following is adapted from Meditation Not Medicine. Many Americans have learned about the amazing benefits that meditation can provide to feel calmer, remove stress, and live a better quality of life. Some—maybe you—just don’t quite yet know the logistics of making it happen. You’re about to find the answers you need. Read on to discover when, how, and where to... ❯❯❯

How to Find a Qualified Doctor in Wollongong, NSW?

Finding a health care provider is a crucial health decision that one has to make. And now, because of the large number of individuals with health insurance, everyone is looking for a doctor to contact when there is an emergency.  Unfortunately, it can be a difficult task to find a proper physician. You have to do appropriate research; you have to find out about their services and lots... ❯❯❯

What You Need to Know About Alternative Medicine

Alternative medicine should actually be renamed natural medicine. This type of medical care focuses on healing the body and preventing illness and injuries through natural means. These natural means include nutrition and eating, exercise and physical therapy, vitamins and supplements, and chiropractic care.For some people, the thought of managing your health, both current conditions and preventing... ❯❯❯