9 Ways to Hit a Refresh Button When Dealing with a Burnout

It's not uncommon to feel overwhelmed from time to time, but when you're feeling extremely burnt out, you should really pay attention. There are many signs that you might be burnt out: your health and well-being have declined, you've lost interest in some of your hobbies or activities, you no longer enjoy doing things that used to be fun, or you’ve lost motivation for work-related tasks.

But don't let burnout take over your life. Here are 9 ways to overcome burnout, prevent it from becoming chronic, and stay motivated going forward:

Acknowledge You Are Burnt Out

The first step to solving any problem is accepting that it exists and showing a willingness to solve it. Let burnout take its course, but don't accept it. Burnout is part of life, and many people have suffered it before you. Don't think that this is just something that only people who work long hours or have demanding jobs go through. Burnout can emanate from emotional strain and other stressors on top of your regular workloads and responsibilities.

If you've been dealing with burnout for a while now, not giving up will help you get back into a better place mentally. Get yourself just because flowers show you care about your healing - it will make everything seem less daunting than before.

Seek Clarity

When you're burned out, it can be hard to see the world clearly. You may feel angry, frustrated, or resentful about things that don't seem to make sense. But if you want to overcome burnout and start feeling better again, there's one thing you'll need: clarity.

Clarity is a state of mind that allows us to see things as they are without being blinded by our emotions or feelings—and this is especially important when dealing with burnout. A lack of clarity often leads us down paths where we end up making poor decisions based on emotion rather than logic; this leads us farther away from happiness than ever before.

Create Space

We're all busy. We have a lot of things to do and places to be, but sometimes it's nice to take a moment and just slow down. Take some time for yourself. If you don't have space in your schedule, create it. Schedule an hour or so out of each day when no one else will disturb you, whether that's at home or work. Permit yourself to be sad or angry without minding what others will say about you - it’s all about ridding your mind of negative thoughts and tiredness to create space for the good stuff.

Get Enough Sleep

Sleep is important for physical and mental health, and lack of it can lead to a host of problems, including weight gain, anxiety, burnout, depression, and even heart disease. Besides helping you recover from stress (which may contribute to your burnout), getting enough shut-eye means that your immune system functions properly and you’ll be in your best mood. Feeling good about yourself is one of the best ways to keep negativity at bay, which then improves your performance in everything you do.

Start Exercising

Exercise is one of the best ways to treat anxiety and burnout naturally, but it's not easy to incorporate it into your daily routine. The first step is making exercise a habit—and there are a few ways you can do this:

  • Make exercise part of your morning routine. Get up early enough so that you have time for a 15-minute walk before work or school, then continue doing this at least once every day until it becomes second nature.
  • Join a gym and find one that works well with your schedule. If this doesn't sound like something you'd enjoy doing very much, consider signing up for an online course in which instructors offer live training sessions.

Start a Gratitude Journal

There are many benefits of keeping a gratitude journal, and it's easy to see how keeping one can help you feel happier and more productive. The first benefit is that it helps you become more mindful of the good things in your life. By noting down all the things for which you are grateful, it becomes easier for you to appreciate them more. This will help keep negative thoughts about things like work or family issues from creeping into your mind too often, which can make them seem less important than they really are.

Build on Small Achievements

One way to overcome burnout is by building on small achievements in your work and personal life. This can be as simple as writing a blog post or working on a project that you've been putting off for years. Instead of feeling like you're failing at everything, try taking small steps instead of one huge goal. Small achievements are also more likely to make a big difference than large ones because they're less intimidating and easier to achieve.

Take a Break

You're tired and overworked, but there's one surefire way to get out of your burnout: take a break.

If you've been working on the same project for months or years, it's time for some fresh air. Take a few days off, don't feel guilty about it—and if you need extra help with work while you're away, see what resources are available at your office and use them.

Get Support

There are many benefits to having a supportive community around you when you’re at your lowest. In fact, research shows that people who talk about their struggles with others experience less burnout and feel more satisfied with their lives overall.

Join an online forum or a Facebook group where people share their thoughts and experiences related to burnout. Or maybe seek professional help if things get serious.


Burnout is a serious issue that many people experience at some point in their lives. But if you know what to do when it happens, you'll have a better chance of keeping it under control. If you're experiencing severe symptoms of burnout right now, don't wait until they get worse before taking the above steps toward recovery.