Benefits of Tuina Massage for Curing Insomnia
Tuina massage (also known as tuinan or tuchin massage) is an ancient Chinese healing technique focusing on gentle and precise hand movements. Combined with the right techniques, it can be incredibly effective for many health problems, including insomnia. Tuina massage is a type of bodywork technique that combines acupressure points and physical manipulations of skeletal structures. It's commonly used to treat joint and muscle pain, stress, anxiety, and depression. Tuina massage has many benefits because it helps improve blood circulation, eases muscle tension, reduces stress, balances your nervous system, and increases energy levels.
Increasing blood flow and circulation
The more blood you can get to your brain, the better it will work naturally. As well as promoting better sleep, increased blood circulation can help to reduce migraines, headaches, and cluster headaches. It can also decrease the severity of PMS and cramps, which is great news for women who suffer from painful periods. Tuina massage for insomnia can help increase blood flow because it encourages your body to release endorphins. These are natural chemicals that act as painkillers and promote happiness and calm feelings. Increasing your endorphin levels will help you to sleep better and reduce the amount of pain you feel. Reducing blood flow can also help to ease the symptoms of insomnia.
Improving flexibility and mobility
Another beneficial effect of tuina massage is its ability to improve flexibility and mobility. If your body is more flexible, it can move through the full range of motion more easily. This will help you sleep better because you can move around the bed more freely. Although insomnia can cause stiff and tense muscles, tuina massage can help to reverse this by promoting blood flow. When you massage your muscles, you encourage them to produce more serotonin, which reduces swelling and inflammation. If you are experiencing stiffness and pain in your joints, tuina massage can help to relieve this by increasing your body's supply of hyaluronic acid. This is a naturally occurring compound used by your body to support collagen and elastin.
Tuina massage for relaxation and sleep
If you are struggling with insomnia, you are probably already aware that stress and anxiety are huge contributing factors. Many things can cause stress, but it is always very harmful to your health. When your body is stressed, it produces cortisol, a hormone that increases your blood sugar and breaks down muscle tissue. Tuina massage can help reduce your stress and anxiety levels, promoting better sleep. A relaxed, peaceful state is what our brains need to enter the sleep state, so this massage can help to calm your mind and body.
Tuina massage is also good for your mental health.
Tuina massage is used to treat mental health issues. Depression, anxiety, and stress are all problems that can be helped with this ancient Chinese technique. When you feel anxious or stressed, your brain releases more cortisol, which can cause insomnia. The pressure and tension you feel in your muscles can make it difficult to sleep. Tuina massage can help to reduce your anxiety and stress levels, which in turn will lower your cortisol levels. This can help to improve your sleep and lift your mood. Depression is a more complex mental health issue, but tuina massage can still be used to treat it in some ways.
Committing to a bedtime ritual
A bedtime ritual is an important aspect of treating insomnia with tuina massage. The ritual will help establish a new and healthy sleeping pattern, which is very difficult to do without the help of a ritual. It's not something you want to do part-time and then forget about. You will need to make this a permanent part of your life to be successful and break your insomnia.
Committing to a bedtime ritual is an important part of successfully treating your insomnia with a tuina massage, so make sure you do it every night.