Healthy Eating Strategies for Busy Schedules

Having a busy schedule and trying to eat healthy is not easy. Between juggling the multiple tasks on your plate, it’s easy to resort to meals that are convenient – and not the healthiest for you. So, we've rounded up some strategies to help keep you motivated to eat healthy. 

1. Prep Your Meals on Sunday

Stock up on groceries for the week and prep your meals on Sundays to save time and money. Split your meals up into portion sizes and place them in Tupperware or proper storage containers. Now that the hard work is done, all you have to do is pull them out of your fridge, reheat and eat. 

2. Use Your Slow Cooker

Slow cookers are the ultimate kitchen appliance for those who are crunched for time. Slow cooker meals are simple, require little cooking and taste delicious. After placing all of your recipe ingredients in the slow cooker, simply let it cook all day and you’re food will be ready when you get home. 

3. Have Convenient Snacks on Hand

Always keep snack options on hand – such as veggies, fruit, nuts and more. Carrying healthy snacks can help regulate hunger in between meals and increase your focus on the task at hand. 

4. Schedule Cheat Meals

Follow the 80/20 rule when it comes to eating healthy. The rule is simple, spend 80 percent of your time eating healthy and 20 percent of your time enjoying the foods you should try to avoid. 

Even more, Berocca can be part of your fast-paced lifestyle. The vitamin mineral supplement supports mental sharpness with a combination of Guarana and caffeine and physical energy with B vitamins by helping to convert food to fuel*. 

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*This statement has not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.