How Pelvic Health Physiotherapy Can Help With Bowel Issues
Your bowels are an important part of your body and yet it remains a subject that many people avoid talking about. However, it is estimated that 10% of the population has bowel disorders.
Understanding Bowel Disorders
There are many things that can go wrong with your bowels, from cancer to infections, and even trauma. In effect, the bowels have strong muscles which hold everything in until you are ready to release it. You will know it’s time because you’ll feel full or a pressure in your bowels.
However, once you develop a bowel issue you may feel constantly like you need to pass urine or you may lose control of your bowels and inadvertently let some out.
Any of these issues are highly embarrassing and will instantly affect your quality of life. People who worry about losing control of their bowels tend to avoid social situations. They will suffer from reduced confidence, anxiety, and this can lead to depression and other mental illnesses.
The good news is there are things you can do to deal with the issue and it starts by visiting a reputable Botany physiotherapy today.
What Physiotherapy Offers
A physiotherapist will chat with you about your bowel issues and your general health. This will help them to gain an understanding of the issues you face and the potential causes.
They will then go through a series of exercises that will help you to strengthen your bowel muscles. Weak bowel muscles are one of the most common reasons for a loss of bowel control. Of course, there are many reasons why this can happen.
Your physiotherapist doesn’t just offer exercises, they are also very good at listening and can identify other issues in your life that could be causing you a problem. It is worth seeing one as they can transform your life.
How Physiotherapy Helps
If you consistently do the exercises you’ll find your ability to prevent accidents will improve. How much it improves will depend on the condition that caused the problem.
But, at the very least you should develop the ability to hold your bowels until you can make it to the bathroom. This will eliminate embarrassing issues and allow you to partake in normal life again.
In short, the physiotherapist can give you your life back! That makes them worth trying.
Additional Tips For Bowel Health
It is best to empty your bowels regularly. For some, that means a couple of times a day, for others that means once every few days. These are all fine but if you struggle to hold it or have an abrupt change in your schedule, you need to consult a professional and discuss the issue. The sooner you do this the better.
Alongside this, you should make sure you always empty your bowels properly when using the toilet and you optimize your sitting position on the toilet. This will help to keep your bowels healthy. Combined with sphincter muscle exercises you may avoid any bowel issues as you age.