How to Get Started With Exercising at Home During Cancer

Exercising during cancer treatment can be beneficial for both physical and mental well-being. However, it can be difficult to know where to start, especially if you're undergoing treatment such as chemotherapy or stereotactic radiotherapy. In this article, we'll provide some tips on how to get started with exercising at home during cancer.

Consult with Your Doctor

It is imperative that you check in with your medical professional before beginning any kind of exercise regimen. They will be able to advise you on the kinds of physical activity that are appropriate for you to engage in based on the treatment that you are currently receiving and the condition that you have. They can also assist you in developing a program of exercise that is appropriate for your needs, which is both safe and effective.

Start Slow

It's important to start slowly when beginning an exercise program. Even if you were very active before your diagnosis, it's important to remember that your body has been through a lot. Start with low-impact exercises such as walking, yoga or stretching. As you become more comfortable and your energy levels improve, you can gradually increase the intensity of your workouts.

Be Flexible

Cancer treatment can cause fatigue, pain and other symptoms that can make it difficult to stick to a regular exercise routine. Be flexible and listen to your body. If you're feeling tired, take a rest day. If you're feeling up for it, do a short workout. The important thing is to keep moving, even if it's just a little bit.

Find an Exercise Buddy

Exercising with a friend or family member can be a great way to stay motivated. Having someone to exercise with can also make it more fun and enjoyable. If you're unable to exercise with someone in person, consider joining an online support group or finding a virtual exercise buddy.

Include Strength Training

Strength training is important for maintaining muscle mass, which can be lost during cancer treatment. Incorporating strength training exercises such as weightlifting or resistance band exercises into your routine can help to improve muscle tone and strength. If you're new to strength training, consider working with a personal trainer or physical therapist who can teach you proper form and provide modifications for your specific needs.

Mix it up

Exercise doesn't have to be boring. Mix it up with different activities such as swimming, cycling or dancing. You can try new activities or switch up your routine to keep things interesting. This can also help to prevent boredom and make it more likely that you'll stick with your exercise program.

Exercising during cancer treatment can be beneficial for both physical and mental well-being. However, it's important to consult with your doctor before starting any exercise program and to start slowly. Be flexible, find an exercise buddy, include strength training, mix it up and most importantly listen to your body. Remember that even a little bit of exercise can make a big difference and help you to regain your energy, strength and sense of well-being.