Techniques for a Whiter Smile
A bright smile is gorgeous, attractive and unconsciously signals excellent health to other people. People are naturally attracted to folks with whiter teeth. In fact, studies have shown that people with whiter teeth have a slight edge over people with less white teeth.
As a result, they are likely to secure their dream jobs. Another 2008 Columbia study showed that women with brighter smiles tend to earn more than their colleagues with darker teeth. Like it or not, the world likes people with whiter teeth.
Unfortunately, your teeth tend to become discolored with age. This is why you should continue to fight the battle to keep them white as you grow older. The following are some techniques that will help you get those pearly whites and give you the million dollar smile that you’ve always craved.
Brush Both the Teeth and Tongue Twice a Day
We talk about this all the time. Apparently, many people don’t adhere to this advice. Your first line of defense against yellowed teeth is to prevent the buildup of stains.
This you can do by simply brushing your teeth and tongue thoroughly for at least 3-5 minutes twice daily. If more people did this, they’ll find that their teeth wouldn’t be as yellow, and any teeth whitening procedures would take faster.
Eat More Raw fruits and Vegetables
Fruits and veggies often contain rich antioxidants. Better still, many of them don’t have any teeth staining qualities –beet is an exception, though.
As a result, they are often able to minimize the population of bad bacteria as well as reduce teeth stains. Fruits are also effective at fighting plaque buildup and will reduce your chances of having tooth decay.
Avoid Teeth Staining Foods
We love us some mocha or dark coffee. These are awesome and fuel us as we go about our normal daily activities. The same goes for tea. While these are understandable, other bad teeth staining habits include chewing tobacco, smoking, drinking excessive soda and energy drinks.
If you can avoid these, by all means do so. Less exposure to these will naturally result in whiter teeth. But if you insist on indulging, at least make sure to brush immediately after. The same goes for coffee and dark tea. If you can, brush immediately after drinking. If not, do so within 12 hours of consumption.
Use Teeth Whitening Trays
If you want, you can get some teeth whitening trays over the counter. But to know the best one for your teeth –some people have sensitive teeth-, consult your dentist. They’ll be able to recommend the most effective over the counter teeth whitening trays.
Many people recommend strips. While those work too, the problem is their whitening effects aren’t evenly distributed. As a result, you would end up with some parts of your teeth whiter than others. Teeth whitening trays, on the other hand, are effective at whitening your teeth evenly.
While you can get teeth whitening kits over the counter, it is better to have your teeth whitened by dentists. This is because dental teeth whitening solutions are often three times more potent than whatever you’ll get in a store.
Unlike over the counter teeth whitening kits that are basically one-size-fits-all in their approach, dental whitening procedures carried out by dentists often take the situation of your teeth into consideration.
As a result, you’ll have the added advantage of a customized teeth whitening regimen that’ll strengthen your teeth as well as keep your teeth in great health.
If you are thinking of getting your teeth whitened, you should consult with your local dentist first, like Dr. Johnson at the Premier Smile Center in Orlando, Florida. They will be able to recommend the best teeth whitening regimens or kits and show you how to get the best results.