4 Useful Tips for Having Dense Hair
Hair thinning has become a common problem of individuals worldwide due to various factors like pollution, stress, genetics, poor diet habits, etc. Therefore, people strive to find a way to improve its quality and density.
Nevertheless, most of them are required to make a drastic change to their lifestyle habits to achieve this goal. People can grow thicker hair by changing their washing, styling, and diet habits. You should follow a healthy diet, ensure external damage protection, use the right brushing technique, and apply the best styling products.
If you are looking to increase your hair density, follow the useful tips below.
Make changes to washing and styling habits
The first tip for individuals whose hair isn’t as dense as they wish is to adopt new habits in terms of washing and styling. Some people tend to wash it every single day without being aware of the long-term damage they are causing with this habit. Everyday washing not only prevents it from becoming thicker but also eliminates the natural oils secreted by the scalp.
Therefore, individuals are advised to introduce a new, healthier routine of washing three or four times weekly. It’s the only way for you to experience the health benefits of the oil produced by the scalp. People with an incredibly oily scalp can use dry shampoo whenever necessary between washings. Also, make sure not to wash your hair with hot water, as it’s causing it to dry out. Try using lukewarm water to protect it from breakage.
Moreover, you should introduce some changes to your drying routine. It’s important not to wrap your hair in a towel turban after getting out of the shower, as it triggers breakage. Instead, you should pat it gently with the towel and leave it to dry naturally. Also, you should refrain from brushing while it’s still wet to prevent thinning out.
Using the right brushing technique is of the utmost importance for equal distribution of natural scalp oils. These oils are effective in preventing damage and adding the necessary shine. Everyday brushing is essential for scalp exfoliation. Nevertheless, the material of the hairbrush is extremely important in ensuring the maximum health of your stands. You should brush them with a wooden comb or a bristled brush, not a plastic brush.
As far as styling tools are concerned, you are supposed to avoid using them on a daily basis. For instance, instead of using a curling iron, you can make beautiful curls by trying the T-shirt method, which involves using fabric strings cut from a T-shirt. Visit this site to learn how to plop your hair.
Use the right products
Another tip worth trying is using the right kinds of products, which promote dense hair. Most shampoos and conditioners contain harsh chemicals while promising an increase in thickness. Laureth sulfates and sodium laurel should be strictly avoided, as these agents are incredibly harsh. Conditioners containing silicone are harmful to individuals with thin hair, as they weigh it down, making it look even thinner.
In addition, you are advised to try natural shampoo and styling agents, which contain healthy ingredients, such as avocado oil and aloe. The former promotes hair growth owing to the absorption of vitamins into the skin, whereas the latter prevents alopecia. You should also refrain from harmful treatments like bleaches, dyes, and chemical straighteners.
There is a wide array of natural treatments that you can try to promote hair density, such as using olive oil as a conditioner. After applying olive oil to your strands, use a shower cap to cover it and leave it overnight. Additionally, people can dye their hair by using honey, which makes it a couple of shades lighter than its natural color. Honey has no drying effect, but instead, it’s used as a conditioner.
Make lifestyle changes
In many cases, people face problems with hair density due to not getting the recommended number of nutrients. Therefore, a well-balanced diet is considered the key to growing denser hair. You are suggested to consume chicken, legumes, lean meat, fish, nuts, and avocado.
Make sure to consume vitamin B and biotin, the latter of which is mainly found in eggs, seafood, and soybeans. This link, https://greatist.com/health/biotin-rich-foods, reveals 15 biotin-rich foods to add to your diet. You are also advised to take supplements for dense hair, which help you receive the nutrients you need. These supplements usually include fish oil, protein, different vitamins, and biotin.
Additionally, every person is expected to protect his/her hair from outdoor damage. For instance, your strands get damaged when spending time outdoors in the sun, swimming in a pool, or commuting. Unless you take protective measures, your hair has no chance of getting denser.
Therefore, when spending a significant amount of time in the sun, you should wear a hat to prevent drying. In order not to allow the chlorine to do harm to your strands, always use a swim cap when entering a pool. If possible, try not to spend plenty of time in polluted areas.
Another change you should consider introducing is getting regular trims. Split ends make the hair look thinner than it really is. Hence, regular trimming will keep it perfectly healthy.
Avoid daily stress
Stress is among the main culprits for hair loss and damage, which is why individuals are advised to relax more. Stress levels can be maintained optimally by practicing some stress-relieving techniques, such as yoga, meditation, daily exercising, no smoking, reduced intake of alcohol and caffeine, deep breathing, getting enough sleep, etc.
For example, meditation is considered a useful technique for stress alleviation, as it assists people in finding a way to solve their problems. Regular exercise makes the mind of individuals less stressed. The same goes for regular sleep, which benefits physical and mental health.
A final note
These tips can genuinely help you restore the thickness of your strands.
If you are willing to change your lifestyle and habits, you will notice improvements in no time!