5 Great Health Benefits of Cardio Kickboxing

Are you someone who enjoys exercising and you’re looking for something that will be truly challenging? If so, have you ever considered doing some cardio kickboxing? Although initially, it might seem like a bit of an intimidating sport, the reality is that it’s something that people of all ages can do. Plus, if you stick to a consistent regimen, you will start to see and feel amazing results.

If this sounds like something that you would like to know more about, you’re in luck. We are about to share with you five great health benefits of cardio kickboxing below:

Kickboxing is a full-body workout. One reason why kickboxing is a favorite kind of workout for so many is because it is a proven full-body workout. Not only does it give you the same kind of resistance training benefits as lifting weights, but it also gives you consistent cardio training, it builds your core, it increases your energy levels and ultimately improves your strength, flexibility, balance, posture and even your self-defense skills. That’s because many of the techniques that you learn while kickboxing are similar to what martial arts teachers offer to their students.

Kickboxing burns a lot of calories. If you’ve been looking for the kind of exercise that will burn a lot of calories, kickboxing is definitely the one for you. We say that because kickboxing can help you to lose an amazing 750 calories per hour, and it only continues to increase the more (consecutive) hours that you do it. That’s more than walking, running or lifting weights, so it’s definitely something that you should consider adding to your regimen.

Kickboxing increases muscle tone. Another reason why people enjoy doing kickboxing is because it’s one of the most effective ways to increase muscle tone. It develops your muscle fibers, it gives your abs and glutes an awesome workout, it shows you how to both relax and contract your muscles and it decreases muscle tension too.

Kickboxing significantly reduces stress levels. There are a lot of diseases and ailments that are stress-related. That’s why it’s so important to exercise on a regular basis because working out is proven to significantly reduce stress and anxiety. That said, there are a lot of people who really enjoy kickboxing after a hard day’s work. That’s because it’s a great and effective way to release tension with each kick into the bag.

Kickboxing is great for your cardiovascular health. And finally, if you were to ask East Coast Brazilian Jiu Jitsu about another thing that martial arts fitness and cardio kickboxing have in common, we’re pretty sure they would tell you that they’re both great for your heart and lungs. In fact, many trainers consider kickboxing to be one of the best ways to get your heart to pumping while increasing blood circulation. And when this happens, that helps to make body just that much stronger. So, if you haven’t trying cardio kickboxing, now you have a really great reason to: it’s something that your heart will thank you for, for years to come. For more information on cardio kickboxing, visit and put “cardio kickboxing” in the search field.