5 Ways to Make Your Teeth Stronger and Healthier

Every time that we smile in a picture, sit down to eat a meal or chew some gum, there’s one thing that we definitely need: our teeth. And yet, as much as we rely on them every day, by the annual report that a lot of us get from out dentist, it’s pretty amazing how many of us tend to take them for granted.

If you have problems with plaque, tarter, cavities, gum disease or teeth discoloration and you’d like to know about some of the things that you can do to make your teeth stronger and healthier, you’ve come to the right place. We have five tips to help you to achieve great oral hygiene below:

Brush and floss after every meal. We’re pretty sure that you probably brush your teeth in the morning and before you go to bed at night. But in order to keep your teeth free of bacteria and plaque, it’s best if you brush after every meal. Also, don’t forget to floss your teeth too. According to many dentists, the best kind of floss to use is unwaxed Woven Floss or Oral-B SuperFloss.

Eat the right kinds of foods. Maintaining good oral hygiene isn’t just about what you do on the outside but what you eat on the inside as well. So, make sure that your diet consists of foods that will keep your teeth strong. Some of them include apples, strawberries, almonds, celery and green tea.

Rinse after each meal. When it comes to oral hygiene, one mistake that a lot of people make is not rinsing out their mouth after each meal. However, by making the time to do so, it can remove a lot of bacteria from your mouth—instantly. You can rinse your mouth by either drinking water, chewing some sugarless gum and making your own mouth rinse and carrying it in a small plastic bottle wherever you go. One of our favorite mouthwash recipes is Wellness Mama. Just go to the site and put “herbal mouthwash recipe” in the search field.

Change your toothbrush regularly. If you were to consult with Walnut Creek, CA Dentist Frank Sciba, D.D.S. about something that you can do to keep your gums healthy, your teeth clean and also your tooth enamel a pearly white color, something that they would probably recommend you do is change your toothbrush on a regular basis. In fact, you should actually purchase a new toothbrush every 90 days. If you keep it longer than that, not only do the bristles tend to be less effective but they end up filling up with bacteria too. Also, when you’re in the market for a toothbrush, we recommend getting an electric one with soft bristles; that will help to give you the most effective kind of clean.

Visit your dentist each year. Although we’ve heard from childhood that we should see our dentist on an annual basis in order to have healthy teeth, some of us fail to do that unless we have a toothache or chipped tooth. But remember that when you see your dentist on a regular basis, it serves as a preventative measure that can keep serious oral health problems at bay. So, if you haven’t seen your dentist in the past 12 months, make an appoint as soon as possible. You, your teeth and your wallet will be so glad that you did.