Blog

Home > Health Guide > Health and Fitness

5 Health Benefits of Drinking Coffee

Are you someone who enjoys doing a lot of research? If so, you have probably read more than a few articles that talk about some of the potential hazards that come with drinking coffee. However, the main thing to keep in mind about a lot of that research is that it’s addressing what happens when you don’t consume in it moderation; in other words, if you drink high quantities of it on a daily basis.

On the other hand, if you know not to be excess when it comes to how much coffee that you consume, it can actually be pretty beneficial for you in a myriad of ways. Here are just five of them:

Coffee provides an energy boost. People who rely on coffee to get started in the mornings are probably not surprised about this first benefit, but it’s still worth mentioning. That’s because coffee contains caffeine and that is a natural stimulant that not only fights fatigue, but also strengthens muscle contractions and increases fatty acids in the blood, which ultimately helps to build up our levels of endurance.

Coffee has a lot of antioxidants in it. Any kind of food (or drink) that you can find that has a lot of antioxidants in it is always going to work in your favor. Antioxidants are a natural enzyme that help to fight inflammation and neutralize free radicals that can lead to physical ailments such as arthritis and cancer. Reportedly, there are around 1,000 antioxidants in unprocessed coffee beans and so you see how a cup a day can do wonders.

Coffee is good for your liver. The organ in our bodies that helps to filter out a lot of toxins is our livers. Within coffee, there is a particular antioxidant known as polyphenols that aid in reducing inflammation or any kind of attacks that free radicals may try and impose on the liver. As a matter of fact, the more coffee that is consumed, the less of a risk of there being inflammation within the liver.

Coffee can less the risk of getting Type 2 Diabetes. OK, obviously this one refers to drinking black coffee rather than loading it up with sugar and cream. But if you do drink it that way, it can actually help to regulate your blood sugar levels, prevent tissue damage and combat inflammation—all of which are needed to keep diabetes at bay.

Coffee increases short term memory. Who would have ever thought that by consuming a few coffee beans a day, our short term memory would significantly increase? However, there are many studies that indicate that would indeed be the case. There is something within coffee that actually triggers the part of the brain that is responsible for our memory and levels of concentration; especially as it specifically relates to our short term memory. The effects that it has varies from person to person, but if you are needing a bit of help remembering something, a cup of java just might do the trick.