5 Health Benefits Of Using An Adjustable Bed For Night’s Sleep
A night of restful sleep can do wonders for one’s health and wellness. Experts agree that one must sleep for at least eight to ten hours to get the most benefits. When you sleep within the prescribed number of hours, you won’t get sick as much. In addition, you’ll maintain a healthy weight, have a lower risk of heart problems, and have a better mood.
However, as one would expect, there are many hindrances to a night of restful sleep. Sometimes, even when you’re tired, your mind is racing with so many thoughts that you can’t fall asleep. On the other hand, many ways are available to overcome the obstacles that prevent you from getting a restful night’s sleep.
Some people use aromatherapy, while some practice guided meditation. Recently, electric adjustable beds have been making waves because of their efficiency in providing a comfortable mattress that will help you sleep better. Furthermore, they’ll help you achieve the recommended hours of sleep and wake up invigorated and revitalized.
To give you an idea, here are some health benefits of using an electric adjustable bed:
- It Reduces Back Pain
Chronic back pain can be pretty annoying and painful. Even the wrong position can trigger shooting pain in your lower and upper back. An electric adjustable bed allows you to sleep in an inclined position to reduce the compression on your joints and relieve the pressure on your back.
Sleeping in an inclined position supports the natural curve of the spine, which could be unattainable when you’re lying flat on your back. This can also help stimulate blood circulation and reduce the inflammation in the painful parts of your back.
Once you get settled in this position, it’s possible that the pain will be lessened, and you can sleep easier. If you’re more comfortable sleeping on your side, an inclined upper body side sleeping position can also help align your spine. Hence, you’ll feel refreshed and revitalized instead of achy and tired after sleeping in a regular bed.
- It Reduces Swelling Of Leg
Gravity plays a significant role in keeping us upright. Unfortunately, it may also contribute to the accumulation of toxins and fluid in the lower part of your body. You might think that this is just an ordinary occurrence. However, the accumulation of fluid or edema can cause serious health problems when not attended to.
Meanwhile, elevating one’s leg can help the blood to flow back to the heart and be circulated to the rest of the body. Nevertheless, sleeping with your lower body inclined upwards can be challenging. However, this can be possible in an electric adjustable bed. It allows you to elevate your leg to help reduce the swelling and assist the fluids to flow more easily.
- It Reduces The Appearance Of Varicose Veins
Standing for extended periods can make the blood pool on your legs, causing an unsightly web-like appearance that could also be painful. To limit the occurrence of varicose veins, you need to elevate your legs. This way, the inflammation on the lower part of your body will be reduced as the blood can flow better.
Sleeping in an inclined lower body position will significantly help limit the appearance of varicose veins and reduce their swelling.
- It Helps With Snoring
When you sleep, your body can rest and rejuvenate—causing the muscles in your nose, mouth, and throat to relax. However, when you lose the proper position of your head on your pillow, the airway narrows, which leads you to snore. Sleeping in an elevated upper body position will help you overcome snoring as it alleviates the pressure on your throat so you can breathe properly.
Elevating your head in an inclined position will prevent it from descending back into a snore-inducing position. It can also give you a comfortable side sleeping position, which prevents snoring. Not only will it help you sleep better, but it’ll also give your sleeping companion a night of quiet and restful sleep.
- It Relaxes Your Body With A Massage
Some electric adjustable beds are equipped with a vibrating massage function to help soothe sore muscles and relax your joints. A few minutes of this before bedtime can surely give your tired body a well-deserved treat. You might be surprised that you have dozed off even before the timer for the massage is done.
Sleep comprises about 30% to 40% of your entire day. Around 13% of that should be spent on deep sleep that has therapeutic properties and keeps your body healthy. Nowadays, the importance of good quality sleep cannot be underestimated. Your body suffers many rigorous activities during the day; restoring body functions at night is essential to function at your best.