5 Ways To Battle Depression Naturally
Depression is a mood disorder that hits severely. If left untreated, depression can gradually take your life. It is primarily the reason depression is known as a silent killer.
Although everyone knows about it, most people fail to notice the symptoms of depression, which is a cause to worry. Do you know about depression? How does it start? What are its most prominent symptoms?
Alright. If you happen to experience any of the following symptoms, you need to consult a professional for it can be depression:
- Persistent sadness and hopelessness
- Confusion, trouble concentrating, and inhibited behavior
- Body aches that come and go
- Recurrent weeping spells and anger outbursts
- Chronic anxiety and impaired decision-making
- Tension headaches and fatigue
- Suicidal thoughts or possible attempts
In the presence of such symptoms, it’s imperative to ask for support. They may not seem severe at this moment, but they can be the reason behind many physical ailments while hindering your routine, shaking it to the core.
In order to help you with depression, I’m going to list down a few effective ways to combat the disorder. Stick to the end till you end a suitable treatment option.
A lot of people avoid taking pharmaceutical drugs and prefer natural herbs and plants. Well, it’s fair. Do you know what people used to do in ancient times when there were no pharmaceutical medicines? They used to treat all such issues with the help of different plants and herbs.
Cannabis is a plant that comes with numerous health benefits if used appropriately. It can help combat stress and anxiety, and it’s also verified by various studies. It has certain cannabinoids that can relax your mind and body, relieving the symptoms of depression naturally.
Recently while visiting Vancouver, I came across certain people using medical marijuana to keep everyday life-induced stress at bay. It is precisely why hash in Canada is pretty common. Oh, and it’s legal in many Canadian and US states.
One of the most inexpensive yet effective ways to treat depression is exercise. A few minutes of physical activity can release a high amount of endorphins into the bloodstream. Endorphins are chemicals responsible for your happy mood.
Besides that, regular exercise can also boost energy. As mentioned above, fatigue is one of the prominent symptoms of depression, and there’s no better way to eliminate fatigue than regular exercise.
It doesn’t require a lot of time, and you don’t need to join a gym for this. Simply go for a walk regularly, and you’ll see the difference in less than a week. Walking around in nature can help you de-stress naturally. It will provide you with a fresh perspective that any depressed person would need.
If you’re someone who prefers going with natural remedies, body massage can certainly help. The human touch has magical powers. It can release oxytocin in your body that can help alleviate stress and anxiety while boosting your mood. It is one of the few things that can instantly make a difference.
Apart from that, body massage works well to eliminate body aches and fatigue. It is great for cardiac health, so there’s nothing to lose. If visiting a spa every week doesn’t suit you, you can go ahead and buy a massage chair for your home.
Yes, that’s right. A massage chair can be your best friend in such crucial times. You can enjoy a relaxing body massage in the comfort of your home with the help of a massage chair. Not to forget, it’s affordable as compared to spas that cost hundreds of dollars for a single massage session.
Share it With Your Loved Ones
Talking to someone is the hardest thing in depression, given the low mood and lack of energy. Still, we cannot neglect the fact that it’s one of the best ways to relieve stress. Sharing the burden with friends and family can actually help you recover from this all-consuming disease.
According to science, listening to the voice of loved ones can significantly reduce stress, so what do you say? Isn’t it the most effortless way to de-stress and unwind? They may or may not be able to help you, but talking to them and sharing how you feel is going to be beneficial.
You don’t need to talk to someone regularly. Just make sure to call a loved one once a week and talk to them about everything that’s going on. Trust me, they won’t judge you for it. They’re your well-wishers, so there’s nothing you need to be afraid of.
Lastly, if you’re not comfortable with talking to friends and family, you can always reach out for professional help. The best part being, there’s no side effect of psychotherapy. A lot of people think of it as emotional dependability when in reality it is nothing of that kind.
Your therapist may recommend certain relaxing activities and in severe cases cognitive behavioral therapy, also known as CBT. It may not work as fast as pharmaceutical drugs, but it’s going to be so much better than those antidepressants that bring along a massive number of side effects. Again, what’s there to lose? In fact, it will make you stronger for the life ahead.
Needless to say, living with depression is hard, but do you know what’s more complicated? Not taking it seriously enough to be treated. It’s one mistake people often make. If you’re ready to hear the consequences, you can take a similar route.
On the other hand, if you want to fight against depression, follow the tips I’ve mentioned above and I’m confident you’ll succeed. Healing from such a significant disorder may take some time, but it’s going to be worth it. There’s nothing better than getting a normal and happy life back. Trust me, you’ll cherish every bit of it once again. I wish you healing, my friends.