5 Ways to Successfully Manage Chronic Pain
Several things can cause chronic pain. For some people in may be a result of an injury or surgery. For others it may be a genetic issue or a serious disorder. No matter the cause, the sensations associated with chronic pain are the same and the discomfort can be unbearable at times. Instead of simply suffering through, there are several things you can do to help control the pain and enhance your overall quality of life. Here are 5 ways to successfully manage chronic pain.
- Remain hydrated at all times. If you are dehydrated and aren’t getting enough liquids into your body, the symptoms of your chronic pain may be agitated and worsened such as headaches or back pain. Stick to drinking water and avoid beverages like coffee, soda or energy drinks that may quench your thirst but actually end up dehydrating you instead of hydrating your body.
- Eat right to reduce inflammation and feel your best. Eating a ell balanced diet will help your body to heal so you are of good health. In addition, certain foods can help your chronic pain. Leafy greens, omega-3 fatty acids, low-sugar fruits and other foods will alleviate inflammation that can cause pain throughout your body. You can also cut out unhealthy foods that are actually capable of worsening your pain. These include high fat foods like red meats, wheat products, processed foods, citrus fruits, eggs, chocolate and dairy.
- Utilize relaxation techniques. Learning to cope with your chronic pain can be the best way to deal. Be sure to practice staying calm and keep your emotions under control. You can do this through the use of breathing exercises, restorative yoga, and meditation. Also be sure to focus on your posture and maintaining appropriate, safe body alignment.
- Reach out to others. There are often chronic pain management support groups that you can join in your local area. Attending these support group meetings is a great way to explore your emotions, your medical conditions and the things that are stressful. Often it is helpful to talk to others who are going through the same or similar situation as you are so that you can get new ideas, vent to people who understand, and find solutions.
- Finally, take medications as prescribed. While pain relievers, opioids and even anti-depressants can be helpful and are often necessary, be sure to take to your doctor about regulating your medications so that you do not become dependent on them. Often these medications are addicting, so it is important to use only what you really need, and cut out the medications you can do without to maintain your overall health and stability.
All of these tips can help with chronic pain treatment so that you can reduce your pain and live the best life you possibly can in spite of your chronic pain symptoms. To reduce symptoms, drink lots of water, eat well, do relaxing activities such as meditation or yoga, reach for to others or support groups, and take medications as needed.