8 Signs That Scream That It's Time To Get Help For Depression
Severe hopelessness, unrelenting sadness, loss of interest in everything, self-loathing, regret, stress...these are some of how depression can impact a person's mentality. It has a devastating impact on your mental and physical health, and it destroys your social life and career.
Though it may not be as prominent as other physical diseases, it is equally devastating and challenging to deal with.
Depression affects people in different ways. In its early stages, depression won't cripple you mentally and make you lose your mind. Instead, you may have some good times and episodes of severe depression.
Many people make the mistake of not seeking professional help at this stage, leading to more severe problems later on. Therefore, here are eight signs that scream that it is time to get help for depression.
Read on to learn more.
You are feeling hopeless:
One of the major symptoms of severe depression is hopelessness, and if you feel hopeless most of the time like there is no point in your job, your relations, and life in general, you need to seek the services of a psychotherapist.
Depression can cause you to have a hopeless outlook on life. You may feel worthless, and your thoughts are probably vocalized as "it's my fault" or "what's the point of even trying."
Therefore, if you feel hopeless from time to time due to unexplained reasons, you may be dealing with major depressive disorder.
You are losing interest:
Depression has a way of making you hate everything. It reinforces a negative mindset and makes you lose interest in everything.
You may start to lose interest in your job, your relationships, and even your hobbies and the things that previously interested you. Avoiding activities like sports, entertainment, or going out with your friends can also be considered as symptoms of depression.
Therefore, if you feel like you are stepping away from your interests and hobbies for no apparent reason, depression may be the reason to blame.
You are overwhelmed by day to day stress:
To some extent, workplace and day to day stress are unavoidable these days; however, most of us have adapted to dealing with these stress levels. When a person is depressed, their ability to deal with stress is hindered, and simple day to day stress can be very devastating.
Firstly, depression decreases your productivity, and if you are late for a work deadline, you will feel even worse. Depression increases your stress, and chronic stress fuels depression. Therefore, it is essential that you escape this cycle.
One way to deal with everyday stress is to use cannabis. Weed has certain cannabinoids that can decrease stress and make you feel happier. It can also act as a natural antidepressant. Therefore, order some marijuana flowers online. It would be best if you also remembered to consult your primary care physician before using medical cannabis.
Your sleep routine is disturbed:
Sleep and depression are closely related and can impact each other quite significantly. When you are depressed and worried, it can be difficult to sleep because your mind keeps racing and thinking negative thoughts.
Furthermore, sleep deprivation or too much sleep can increase depression and mental fatigue. Ideally, I should sleep for 6-8 hours every day; any less or even more than that can have bad effects on your mental and physical health.
Therefore, if your sleep routine is disturbed, in the sense that you are having trouble sleeping at night or sleeping too much and don't want to get out of bed, you could be dealing with depression.
You may feel more anxious than normal:
Depression doesn't usually cause anxiety, but both these mental disorders are closely related and connected. If you feel the following symptoms of anxiety, you could also be dealing with depression.
- Restlessness and nervousness
- Feelings of panic and dread
- Rapid heart rate and breathing
- Increased sweating
- Muscle twitching and trembling
- Lost focus and the inability to think clearly
Therefore, if your worries and problems are having these effects on you, you should consult a doctor because you might be dealing with depression.
Change in weight and appetite:
Depression doesn't only affect your mentality, but it can have physical effects on your body as well. People with depression usually tend to experience a significant change in their weight. The changes can be different for different people. For instance, some people start stress eating because of depression, and they can gain an unhealthy amount of weight, whereas some people may lose interest in eating and lose weight.
If these diet changes are not intentional, there is a decent chance that they are caused because of stress, anxiety, or depression. Therefore, consulting a doctor is the right move.
You aren't able to control your emotions:
Depression can be quite impactful on your emotions; it can diminish your emotional strength and make your feelings go all over the place. You might find yourself getting angry or sad at illogical things, and even though you know that they are illogical, you can't control your negative emotions.
One minute, you are feeling extremely angry and frustrated, and then you are crying the next. Your emotions go up and down all the time, and you can't seem to understand why.
If that is the case, you probably have mood swings, which are prominent symptoms of depression. Therefore, seeking the help of a professional therapist can be quite helpful.
Having suicidal thoughts:
When depression gets severe, it can lead to thoughts of self-harm and suicide as well. This is very dangerous, and if you find yourself thinking about death a lot, you should consult a doctor or call a friend or a suicide prevention hotline.
Depression has a way of making you hate yourself. It is accompanied by self-loathing and low self-esteem; therefore, people with depression sometimes want to harm themselves. It may start as something simple like hitting your head with your palms when you are stressed, gently banging your head against the table or the wall, or pulling your hair; however, this is quite alarming, and you should contact your doctor as soon as possible.