Healthy and Natural Ways to Improve Your Fertility
For many women, getting pregnant can be a race to beat your biological clock. And for many couples, the pride of conceiving can be an elating experience. However, getting pregnant isn’t as easy as it looks. For older women it can be even harder. You could even go so far as saying that the reproductive system is even more complicated than a clock. In the US, fertility issues affect one in seven couples. It helps to try and conceive around the time of ovulation, but even that might not work. Sometimes you have to take an alternative route and consult with a fertility specialist. However, many of the fertility drugs on the market have harmful side effects, like cancer and stroke. Luckily, there are a number of proven, healthy and natural ways to improve fertility.
For one, getting regular exercise is a great way to get oxygenated blood to the ovaries and uterus, which can greatly increase your chances of conceiving. When a woman’s body is balanced due to frequent movement and physical fitness, it can also balance out her menstrual cycle, which can, in turn, maximize the ovulation period. Some great exercises include aerobics, yoga, and Pilates.
Nutrition is also an incredibly important component to improve fertility. Eating right when you are trying to get pregnant will bring hormonal equilibrium to your body. You also want to eat food that is organically grown and that doesn’t have pesticides or herbicides, which can affect estrogen levels. Making healthy eating choices when you are trying to conceive will also help combat toxins and free radicals that can cause possible DNA mutations in your baby. Fortunately, many of these prenatal, genetic diseases can be cured with advancements in stell cell therapies – supplied by companies like Familycord.
Another natural way to increase conception is to change intercourse positions so that seminal fluid is deposited as close as possible to the cervix. You also want to avoid positions that can cause possible leakage of that crucial baby making formula. Many homeopathic fertility doctors will tell a woman to hold her knees up or put her body in several positions to increase the chances of fertility.
Also, many herbs have been used for centuries that can increase a woman’s chances of conception. Many herbs, like chasteberry have been proven to stimulate the pituitary gland, which helps release hormones, like estrogen, progesterone, and testosterone. These herbs can also help regulate the body so that these hormones can better serve their function in helping you get pregnant.
Lastly, men can help their partner’s chances too by increasing their sperm count. Men can do this by eating better, lowering their stress levels, cutting down on alcohol consumption, and quitting smoking. It has also been proven that men can decrease their sperm count by resting their electronics on their body for long periods of time; when plastics are heated they release xenohormones, which can negatively effect a man’s natural testosterone levels. Also, researchers say that soy products can cause the same hormonal damages, but as long as there is stability the chances are high of you and your partner finding that magic plus sign on a fertility test.