How to Create Your Own Healthy Recipes for Weight Loss

There are so many diet fads out there that it’s hard to keep track! Many of them are so specific and this can make it hard for you to integrate into your own life and habits. instead of getting frustrated, take matters into your own hands. Here are some helpful tips about how to create your own healthy recipes and diet plans for weight loss.

  1. Find healthy recipes online. THere’s no need to reinvent the wheel! Often there are tons of ideas and suggestions online from sites like to help you design and plan a menu that will fit into a healthy diet. This also allows you to switch things up regularly so you don’t have to eat the same thing over and over again. Be sure to check out the nutrition facts which most recipes should already have included!
  2. Determine how often you eat during the day. Whether you eat 3 distinct meals like clockwork everyday, or you graze all day long, it will be more difficult to stick to a diet if it requires you to change your meal time patterns and routines. Try to create a diet that will help you to eat healthier, but that will still fit into your typical schedule, making it much more feasible for you to stay on track and make authentic diet changes the healthy way for lifelong health. You may eat 2, 3, 5, or even 8 meals a day. Regardless, be realistic about how frequently you like to eat. This will also help you to divide you calorie count daily so you know how large your portions should be at each meal.
  3. Next, think about how much time you are willing or able to commit to preparing your food. Eating right does usually involve a time commitment to prep your meals each day. Depending on how much time you have will influence the foods and meals you choose to eat. If you aren’t a lover of cooking, you may need to eat more foods that are slightly processed. Also, think about if it it possible for you to make your meals each day or the night before. In other cases it may make more sense to prepare meals for the whole week on Sunday so that you can just grab and go during the work week.
  4. You should also take the time to consider how you will get support for your diet goals. Some people can motivate themselves, but this is rare and much more challenging. if you can get a friend or family member on board with your healthy eating goals you will be held more accountable to your plan. If you don’t have this support, or if you need additional motivation, consider joining a diet or health group or a diet community to keep you focused throughout the process. These people will also be able to help to get recipe and cooking ideas to keep your diet and your cook book fresh and up to date.

All of these recipe creation tips will help you to reach your weight loss goals sooner, healthier, and more effectively. Be sure to find healthy recipes online on, determine your meal count and calorie intake per meal, figure out how much time you can dedicate to food prep, and find a support system.