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Health Guide (Page 40)

Owatonna Chiropractor Tells All About the Gonstead Technique

There are as many styles of chiropractic care as there are flavors in an ice cream parlor. In fact, there are more styles of chiropractic care than flavors of ice cream in any store I have ever been in. It has been estimated that there are over 200 different types of chiropractic techniques that have developed since the beginning of the profession in 1895. The multiplicity of techniques arises... ❯❯❯

5 Benefits of Liquid Vitamins

Vitamins available as pressed pills have been on the market for a long time. Liquid vitamins for women are a newer invention, and not as many people know about their benefits. They can be a great addition to your dietary supplements, and you should know why. Here are five reasons why liquid vitamins are better for you than pill vitamins. 1. Liquid vitamins are easier to digest and provide more... ❯❯❯

Living Positively: 5 Reasons to be Happy

Why were you born? Do you feel like your existence doesn't make sense? Or are you getting lost trying to find your true purpose? Life seems to be unfair sometimes, and not everyone manages to meet their expectations. Thus, many people tend to lose hope that they will find meaning and happiness in their lives. While it's normal to feel sad, angry, and experience other negative emotions at times,... ❯❯❯

How to Deal with Grief in Six Ways

Loss affects people differently, but it is normal to feel sad, depressed, hopeless, angry, stressed, worried, confused, guilty, relieved, or suicidal. Many people question their religious or spiritual beliefs when they lose a loved one, others feel like they are going crazy, and it is normal. Just know that every emotion you experience during the early stages of grieving is normal, and there is... ❯❯❯

5 Ways Higher Education Helps Land Advanced Nursing Roles

5 Ways Higher Education Helps Land Advanced Nursing RolesImage Source Over the past years, the pandemic made us further realize the significance and value of healthcare workers. Doctors and nurses blurred the lines between professional and personal lives to curb the disease while distancing themselves from their loved ones. Surely, this sacrifice demands a great share of your will and determination. Nonetheless, it’s also crucial to realize that... ❯❯❯

The Damaging Effects of Drugs and Alcohol

The Damaging Effects of Drugs and AlcoholExcessive consumption of alcohol leads to an array of health problems. It can drastically shorten your life. The Centers for Disease Control and Prevention opines that this habit claims almost 90000 lives annually. Shocking statistics, right? To add salt to injury, those that die because of alcohol abuse do so thirty years prematurely, on average. According to the CDC, excess alcohol consumption... ❯❯❯

Which is the best treatment for varicose vein?

Which is the best treatment for varicose vein?It is completely normal to have varicose veins. In fact, 30 million people in the United States are affected by it. But, even though varicose veins are often not a serious medical condition, many people are still put off and embarrassed by how it looks on their skin. Since varicose veins do not simply go away naturally, people often turn to vascular surgeons and vein specialists to have it... ❯❯❯

What Should You Not Do With a Herniated Disc?

A herniated disc is a condition in the back that happens when the disc between the bones of the spine ruptures. You’ll feel pain whenever a nerve is compressed as you move. Sometimes herniated discs require surgery, but in other cases, medication or therapy may help with pain management. The doctor will likely tell you certain things you should be doing if you’ve been diagnosed with a herniated... ❯❯❯

Common Causes of Knee Problems and How to Keep Your Knees Healthy

If you suffer from knee problems, you will want to know the cause and how to treat the condition. It is also important to have an experienced knee surgeon diagnose and repair the issues. Common Causes of Knee Issues The following issues are common causes for knee pain and should be ruled out before you look at less common problems. If you have any questions, contact a knee surgeon as they can... ❯❯❯

Is Blepharoplasty an Outpatient Procedure?

Your skin loses its elasticity as it ages. And as that happens, some skin collects in the upper and lower eyelids. Besides the gradual loss of elasticity, the constant gravitational pull also contributes to the buildup of excess skin around the eyelids. If you have this condition, see an eye surgeon for droopy eyelid surgery to remedy the situation. What Is a Droopy Eyelid Surgery? Droopy... ❯❯❯