Health Guide (Page 7)

5 Health Benefits Of Using An Adjustable Bed For Night’s Sleep

A night of restful sleep can do wonders for one’s health and wellness. Experts agree that one must sleep for at least eight to ten hours to get the most benefits. When you sleep within the prescribed number of hours, you won’t get sick as much. In addition, you’ll maintain a healthy weight, have a lower risk of heart problems, and have a better mood. However, as one would... ❯❯❯

3 Ways Kids Can Benefit from the Services of a Good Family Chiropractor

Getting people to understand the importance and effectiveness of chiropractic care was a difficult task in the past. This is because it is an alternative medical approach (although effective). Well, the narrative is a lot better considering how many people are living healthier lives thanks to chiropractic treatments. This is also because of developments in this alternative medical field. Be... ❯❯❯

6 Things You Can Do to Help Prevent Domestic Violence

Image Source Domestic violence is one of the most discussed topics to make waves in the present century. Domestic violence, or domestic abuse, as the name indicates, is violence committed in a domestic or household setting against a family member. It is the abuse of power by one individual to influence another through aggression and the perpetuation of fear and dominance. It could not be the... ❯❯❯

4 Reasons Why the Post-Pandemic World Is Lucrative for Nurses

Nurses have been at the forefront of the fight against COVID-19, and it's no surprise—after all, they played a major role in alleviating the healthcare emergency situation brought by the pandemic. Now, as the world is moving towards a new normal and recovering from the impact of the COVID-19 pandemic, nurses are likely to play a prominent role in the healthcare sector, even in the... ❯❯❯

10 Simple Yet Effective Ways to Manage Mental Stress at Work

Mental stress at work is an issue that affects most people, no matter their age or the type of job they do. Learning how to manage this type of stress effectively is necessary to prevent it from negatively affecting your health. Around 47 million people are quitting their jobs because of high exhaustion levels. Here are some simple yet effective ways you can reduce and manage mental stress at... ❯❯❯

Why Choose Private Weight Loss Surgery

When you make the decision to have weight loss surgery, then it’s usually something that you want to take place as soon as possible. It might because of a health scare or perhaps a commitment to a healthier lifestyle, but either way, it’s unlikely that you will want to join long wait lists. There are many reasons why people choose private weight loss surgery over public options, and... ❯❯❯

How Bladder and Bowel Issues Can Impact Your Career

Many people in the UK and beyond have bladder and bowel problems that impact their everyday living. However, bladder and bowel issues do not mean that you are unable to live a normal healthy lifestyle filled with socialising, hobbies and a wonderful career. As such, if you are worried about the impact of your chronic health issues on your career, read this guide to find out more about how your... ❯❯❯

Helpful Tips To Stay Sober

Recovering from a substance use disorder is a lot of work. If you have achieved sobriety, you want to do whatever you can to avoid a relapse. Even if you are in a good place and relapse seems like the last thing that will happen to you, the fact is, it can happen to anyone – especially if you are still early in the recovery process. Keep reading to learn more about staying sober, how an... ❯❯❯

4 Essential Tips To Transitioning Your Baby To Solid Foods

Growth and development are an essential part of life. They seem interchangeable, but they’re actually different. Growth refers to changes in your body while development refers to progress. None of the two is superior to the other; they go hand in hand. An early stage of growth and development is childhood, and a major milestone during this period is feeding. Breast milk is the... ❯❯❯

The Benefits Of Regular Health Checks For Employees

Australian employers literally lose millions of dollars every single year due to the employees taking days off sick. Nobody is saying that these employees cannot take time off when they’re not feeling 100%, but many businesses do not take active steps to help to reduce the incidence of sickness and so employees will continue to take their mandated days off every single year. The thing to... ❯❯❯