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Should Your Children Be Taking Vitamins?

Let’s face it, kids don’t like eating their fruits and vegetables, which can be a main, daily source of essential vitamins and minerals. While it might take a while for your kids to establish healthy eating habits, it might be a lot easier to get them to take daily vitamins. Many of the children’s vitamins are fun, chewable and easy to take, so that your kid might even start asking for their daily dose. Whether its vitamin C to help fight disease and infection or vitamin B to help build energy, your kids will undoubtedly need some type of supplement to their regular diet.

This can be especially true if your child is a picky eater. Researchers say that over 30% of children don’t get enough essential nutrients from the food they eat. This can be because their parents give in when they fuss about not eating their vegetables for dinner or because they are not getting fruit and vegetables in the first place. Yet, it can also be a challenge for your children to warm up to the idea of taking vitamins. They might have a preconceived notion that vitamins taste bad or are “yucky.” Luckily, there are a number of children’s vitamins available on the market that your kids will love.

For instance, every child loves gummy bears, so why not purchase some gummy vitamins. One of the best kind of gummy vitamins is multivitamin gummies from SmartyPants. They might think you have lost your mind, because you are recommending that they eating gummy bears with breakfast, but you are actually giving them one of the healthiest doses of multivitamins, which will really keep them going for the rest of the day, especially if they are active or partake in sports.

Another great way to encourage kids to take vitamins is to purchase it in powder form so that they can put it in their drinks, like lemonade or hot cocoa. They won’t even be able to taste the vitamin mixture or it might even taste good. This is a great option for kids that flat out refuse to take a vitamins and any form you present to them. Parents and their children can even come up with fun recipes for drinks to make the process even more exciting and enjoyable. The key is to make them want to take their daily vitamins, and not grunt about it when they have to.

At the end of the day, your children are growing and developing every single day, so they need their daily intake of vitamins to promote positive growth. If your child doesn’t like the taste of vegetables or doesn’t have a habit of eating fruits, vitamins, whether in gummy or powder form, might be your best option. A poor diet or not getting their essential vitamins and nutrients can result in a number of negative health, effects, like loss of energy and a breakdown of their immune system, which can make them susceptible to getting sick more often than not. Vitamins are a parent’s best defense against malnutrition and, best of all, it will keep their child healthy and happy.