What Do Multivitamins Do?

Are you considering taking multivitamins but are not really sure what they do or how they can benefit you? You came to the right place! 

Read on to discover all you need to know about the Multivitamin.

Why Do You Need Supplements? 

Whether you are a healthy individual or someone who does not tend to focus on what they eat every day, you could benefit from taking supplements. Supplements fill in the gaps in your regular dietary habits. If you do not often get your suggested daily dose of fruit or veggies, you can benefit from taking multivitamins. 

Multivitamins: What Are They and What’s In Them?

Multivitamins are a type of all-encompassing supplement that provides a wide array of minerals and vitamins to support your overall health. Depending on which multivitamin you get, it could include amino acids, fatty acids, herbs, and other various plant compounds. 

Why Should Some Start Taking Multivitamins? 

It is important to note that multivitamins are not a replacement for a healthy diet. It is supposed to be taken in tandem with a healthy, well-balanced diet. The only thing about balanced diets is, they are difficult to sustain. Unless you are completely committed to meal planning every day of the week, you are likely to have days where you will miss some necessary nutrients. This is where multivitamins come in. 

Filling in these gaps in your diet can come with a wide array of different health benefits that you may not have known you were missing out on. Here are just a few. 

Skin and Hair Health

Some multivitamins contain vitamins like A, C, and E that improve skin health and vitamins B3 and C that help with hair health. 

Immune Health 

Many multivitamins contain vitamins C, D, and E that all tremendously help boost immune health, as well as reduce allergic symptoms. 

Improved Health as You Age 

Aging comes with a plethora of different health deficiencies. As you get older, your body’s ability to absorb nutrients decreases while its need for nutrients increases. Certain medications can also play a negative role in this. Multivitamins help fill in gaps and keep you healthier as you age. 

Eye health 

Multivitamins that contain nutrients like vitamins A, C, E, selenium, and niacin support eye health. 

Heart Health

Heart malnourishment is one of the leading causes of death in men and women. To help prevent cardiovascular deficiencies, many multivitamins contain vitamins B1, B2, B3, B6, and K1. 

Mood and Energy Improvements 

Because of the B vitamins found in most multivitamins, people tend to experience a large boost in energy, mood, and a reduction of stress and anxiety when they stick to their multivitamin regimen. 

Reduced Cancer Risk

Studies have shown that getting a balanced dose of vitamins every day can decrease someone's risk for cancer. This is especially true for men who are 50 years old or older. 

Are There Different Types of Multivitamins? 

While everyone should consider taking multivitamins to supplement their daily eating habits, they should not take the same multivitamin. Many different types of multivitamins are made for different people or different purposes. Here are the most popular examples of this. 

Multivitamins for Women 

Multivitamins for women between the ages of 18 and 50 tend to highlight vitamin B6 and iron which significantly help boost mood and regulate hormones. 

Multivitamins for Men

Multivitamins for men between the ages of 18 and 50 tend to highlight iron, magnesium, calcium, and B vitamins to boost energy and boost bone health. 

Multivitamins for Teens

There are also vitamins made specifically for teens. For example, multivitamins for teen women tend to have plenty of iron to help account for blood loss during monthly menstruation. 

Multivitamins for Children

Kids need calcium, vitamin A, B vitamins, and iron to grow big and strong. Multivitamins made specifically for kids highlight these elements. 

Multivitamins for Pregnant Women 

Multivitamins made for women who are trying to get pregnant, are pregnant, or are breastfeeding specifically tend to babies by supplying the mother with folic acid, vitamins D3, B3, D12, and iodine. 

How Often Should You Take Multivitamins? 

Most multivitamins companies suggest that you take one to two every day, either with food or by itself. This may vary depending on the company, so always read the instructions. 

Are Some Multivitamins Better Than Others? 

Some multivitamins are better than others in the ingredients that they use. You want to find a company that uses traceable ingredients that are non-GMO, third-party tested, do not have any artificial colorants, and are vegan. 

The Takeaway 

Multivitamins are a great dietary supplement that ensures you get a good balance of all the nutrients your body needs to thrive. All you have to do is get one that fits your age and lifestyle, make sure it uses good ingredients, and begin taking it every day.