3 Ways to Mentally Refresh After a Stressful Day

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There are so many concerns surrounding mental health catapulting it to a national crisis, with the Gen-Z reeling from the pangs of mental disorders. While this can be attributed to the shock waves caused by the COVID pandemic, which has claimed more lives than even WWI.

A further study indicates that 83% of workers suffer from work-related stress, causing over a million workers to miss work every day, causing businesses to lose up to $300 billion annually.  This has snowballed to cause work-stress-related deaths of over 120,000 accumulating to total annual healthcare costs of up to $190,000.

Having Best International Health Insurance helps you mitigate the brutal torture and strain that a mental disorder can take on you by getting you checked by the ideal mental health professional.

What Are The Best 3 Amazing Ways to Mentally Refresh?

The hustle and bustle of everyday life toppled by the challenges at your workplace may render you prone to mental disorders that may chock the joy out of your life.

To rejuvenate yourself and tackle each day beaming with joy, leading you to have a fulfilling life, read the best amazing ways that have shown tremendous results in refreshing your mind.

1.    Meditation

Your stress levels, mood, and blood pressure are centered on the hormonal production of cortisol and adrenaline. Through stress, the production of these hormones will affect your blood pressure, which inturn affects your mood, through anxiety.

One of the best methods to mentally refresh your mind for amazing results is meditation. Meditation helps alleviate stress-related symptoms by promoting calmness. Having to stay quiet for at least five minutes and focus on your breathing increases focus and reduces stress.

The positive effects will enable you to rejuvenate your spirits and catapult you to a higher level of self-awareness. And you don't have to be a pro to master the art of meditation– given that there are no specific locales tied to it. You can meditate while heading home from work or when travelling to work in the morning.

2.    Gym It

While there are always reasons to stay out of the gym, here is one that should definitely keep you longing to keep going on that treadmill. Exercise has not only been classified as a weight management tool, but as a stress management tool, as well.

Research scientists from the mayo clinic reiterate that exercise had shown amazing results in stress reduction. Through exercises, one can increase self-confidence and increase the release of happy hormones known as endorphins.

These hormones are released by the hypothalamus and pituitary glands and are usually released through pleasurable or painful experiences. Termed as natural pain relievers, endorphins, create a sense of well-being.

Further research by the Anxiety and Depression Association of America has confirmed that doing aerobic exercises can aid you in relieving tension, insomnia, mood-swings, and improve your self-esteem.

These benefits aren't limited to the longevity of the exercise, even a five-minute dance will show tremendous results.

3.    Play Soothing Music

The effects of soothing music have been shown to improve mental, physical, and emotional health. Listening to music after a strenuous day at work will help you go through home chores swiftly.

Studies show that listening to music either from your headphones or via the stereo ends anxiety. However, you’ll have to peruse through different genres from classical to gospel and find the beat that relaxes you.

Lauded for having an immense influence on humans, music elevates your endurance capability allowing you to work effectively, improve your pain response plus starve off fatigue. It also builds your memory, reduces depression and anxiety, and lightens your mood.

This is aided by the release of dopamine that's attributed to the feeling of pleasure and the love hormone, oxytocin. And in turn, it reduces cortisol, a hormone associated with stress.

Author Bio

Ashley Stephan is a health fanatic and a digital nomad. When she is not busy exploring the next best travel destination or trying a new workout, she runs the blog at where she writes about various health and travel-related topics. Hobbies: swimming, gardening, and binge-watching popular TV shows.