What Naturally Helps Erectile Dysfunction?

Erectile dysfunction happens when a man is unable to either achieve or maintain an erection sufficient to enjoy sexual intercourse. Loss of sexual desire may also accompany this problem. Standard treatments for erectile dysfunction include prescription medications, surgical procedures, implants, and vacuum pumps. But several natural options have also shown the ability to improve the symptoms of erectile dysfunction.

A Healthy Diet

Improved sexual function is one of many reasons for a man to eat a diet filled with healthy food choices. Regular consumption of vegetables, fruits, fish, and whole grains is enough for some men to experience a complete turnaround with their erectile dysfunction issues. Red meats and processed grains should be eaten only on occasion or eliminated from the diet altogether.

A healthy diet will also improve problems with ED by helping with weight maintenance. Studies show that men with waists that are 42 inches or more suffer from ED 50 percent more often than men with 32-inch waists. High blood pressure and diabetes, two medical conditions that come from a poor diet, have also proven to exacerbate the symptoms of ED.

Physical Exercise

Many medical experts believe exercise is the most productive natural remedy for erectile dysfunction. Regular physical exercise can both prevent erectile dysfunction and reverse the symptoms of ED for men who are already experiencing the problem.

Exercise supports a healthy sex life by increasing the circulation of blood that is necessary to maintain erections. Regular exercise also increases the nitric oxide present in the body in a way that is similar to prescription ED medications. Additionally, weight lifting and other strength-building exercises increase the amount of testosterone that is produced in the body.

Herbal Supplements

A growing number of men are becoming aware of the positive effects that supplementing their diet with various herbs can have on the ED problems they experience. These herbal supplements help individuals make sexual intercourse a part of their everyday life once again. Click this link to learn more about how you can boost performance naturally.

Panax ginseng is perhaps the most popular herbal supplement for treating erectile dysfunction. The ginsenosides in Panax ginseng are the element that is most responsible for the herbs erectile boosting qualities. Other herbal supplements include:

  • Yohimbe
  • Gingko
  • Maca
  • L-Arginine
  • Garlic


More than one study points to a lack of sleep as a natural enemy to erections. Testosterone is an important sex hormone for men, and the production of this hormone happens while we are sleeping at night. When levels of testosterone are low, erectile dysfunction, as well as declining interest in sex, is the likely result.

Testosterone, like the other hormones in the body, comes under the jurisdiction of the body's internal clock. When sleep patterns are regular and a sufficient number of hours of sleep becomes the norm, hormone production is regulated. To this end, getting more sleep is probably the simplest natural erectile solution available.


There aren’t many studies regarding the effect of acupuncture on erectile dysfunction, but the ones that exist are positive. Supporters of acupuncture as a natural ED treatment explain the benefit is in the release of hormones that is caused by nerve stimulation. Other erection- boosting benefits of acupuncture include lower blood sugar, increased blood flow, and better overall health.

The acupressure spots for ED include the hands, legs, and abdomen. In one study, more than two-thirds of the test subjects administered acupuncture in these spots showed an improvement in the quality of erections they were able to achieve and maintain.

The Takeaway

Erectile dysfunction is an unfortunate problem that many men face, and it can affect their partners as well. Several medications and medical procedures have been developed in recent years to help men resolve this problem. There are also natural solutions to the ED problem for individuals who prefer to restore a healthy sex life without the aid of surgery or medication.