10 Brilliant Benefits of Plant-Based Eating

Plant-based eating has been increasing in popularity over the years, and it's no wonder why. There are many health benefits linked to plant-based eating and staying sufficiently hydrated with the use of a big berkey water filter, that's free from bacteria and fluoride. Here are 10 brilliant benefits to eating a plant-based diet and having plenty of water in your system.

1. Weight Loss: Losing weight is linked to plant-based diets simply because plant-based protein doesn't contain high amounts of fat like many types of meat do. Options like lentils, black beans and quinoa are excellent sources of protein that aren't full of fat. Additionally, replacing drinks like sodas, teas or milk products with filtered water cuts down on caloric intake.
   
   
2. Better Heart Health: The studies don't lie. Eating diets that are high in fat and cholesterol are linked to heart disease, Type 2 diabetes and other heart-related health issues. Studies show that red meats are linked with LDL cholesterol levels, which are bad. But, those bad numbers decrease significantly with plant-based proteins.
   
   
3. Lowers Cancer Risk: Sadly, red meats can be carcinogenic, leading to a heightened risk of cancer. This is especially true for colon, pancreatic, and prostate cancers. Meanwhile, plant-based proteins have been proven to help reduce the risk of cancer. Many plants contain phytochemicals that protect the cells from damage.
   
   
4. Decreased Inflammation: Most of the inflammation in our bodies comes from toxins, and the same phytochemicals and antioxidants that help prevent cancer also take care of inflammation by getting rid of the toxins that our bodies absorb from the environment, from fast food and from the nasty stuff that gets us sick.
   
   
5. Stronger Immune System: In conjunction with the phytochemicals that help prevent cancer, plant-based proteins naturally have antioxidants. Together, phytochemicals and antioxidants boost your immune system, helping reduce your chances of getting sick.
   
   
6. Boosts Your Energy: Processed foods are full of sugar, which comes with a crash after a short burst of energy. This is bad for your blood sugar and weight loss. Because plant-based proteins are natural, they don't contain additives, preservatives and other junk that many processed foods contain. You'll naturally be more energized without crashing.
   
   
7. Ups Your Fiber Intake: Fiber is part of the core makeup of a plant, binding it together. Fiber will help your gut process food better, in contrast to fast foods and different types of meat that are high in protein but low in fiber. With plant-based proteins, you get the right amounts of fiber and protein together.
   
   
8. Keeps You Fuller for Longer: Plant-based proteins are full of water, which is very filling. (This is part of what helps with weight loss!) You'll find yourself eating less from eating high-nutrient foods.
   
   
9. Help the Environment: If you're an environmental guru or you want to make small changes to contribute to the environment's well-being, plant-based eating is the way to go. Did you know that it takes 3,000 gallons of water for every one pound of beef produced? Plant-based proteins only need 100 gallons. This means that you will consume way less with a plant-based diet!
   
   
10.  A Natural Source of Water: Contaminated water is a huge problem. Thankfully, the water in plants is pure, free from chlorine and other contaminants. But if you want to up your water intake in addition to a plant-based diet, use a water filter. These filters remove many of the toxins in water, including E. coli, fluoride and heavy metals. After all, if you're eating a plant-based diet but drinking contaminated water, your body will still have to fight toxins and will be at a heightened risk for cancer, Type 2 diabetes and high cholesterol, among other things.

We hope that these 10 brilliant benefits to eating a plant-based diet inspire you to examine what's in your fridge and where your water is coming from. Both plant-based foods and Berkey water filters will help your body fight off diseases, toxins, chemicals, carcinogens and other contaminants that processed foods, red meats and unfiltered water all contain.