4 Reasons Why Arch Support Insoles Are Good For Your Health

Your foot and ankle are essential in absorbing shock, supporting your superincumbent weight, stabilizing the body, and adjusting to the different terrains you walk on every day. They can be worn out or get injured. Thus, foot pain is inevitable whether you wear high heels, working shoes, athletic, or daily footwear.

The feet’s arches are from the base of the heel to your toes. They play a vital part in weight-bearing. As you stand, walk, or run – the arches become flexible, act as a spring for propulsion, and adapt to various pathways you take. The medial, longitudinal, and transverse arches are made up of the natural arrangement and shape of the bones, tendons, and ligaments. 

The arches evenly distribute the pressure and tension of the body. When damaged or injured, you might’ve noticed how your back and foot ache during or after prolonged activities, especially at the end of the day. Pain can lead to an increase in stress and anxiety, making you feel unproductive the following days. 

Modern innovations are available in the market to help you address different foot pain problems – one of them is the increasingly popular arch support insoles. They are orthotic devices worn to assist foot motions, transfer loads evenly, and adapt to smooth or rough terrains. Many are sold to fit different foot sizes. However, you may also consult an orthotist for a customized one. 

What Are The Causes Of Arch Pain?

Arch pain is common among all ages. Pain may also refer to the ankles, legs, knees, hips, and back due to the compensatory movements made by these structures. The following are the common causes of arch pain:

1. Pes Planus (Flat Foot) - It occurs when the medial longitudinal arch (MLA) and transverse arch collapse. It’s usually an inborn malformation of the foot. Mild cases can be corrected and supported by orthotic insoles. However, severe, painful ones may require invasive treatments. 
2. Pes Cavus (Club Foot) – It occurs when there’s a high MLA with an inversion of the Calcaneus bone. Mild club foot deformity may benefit from arch support insoles to lessen the pressure and tension on the MLA and affected muscles.
3. Pes Equinus: It’s when you walk on the balls of your foot. It can cause pain and damage the supporting muscles, ligaments, tendons, or bones and affect your balance. A consultation with an orthotist may be required for customized insoles.
4. Pes Calcaneus (The Heel Walk). It can cause pain and damage to other supporting structures, increase fall risk, and may warrant a consultation with an orthotist. 
5. Pes Varus. It’s when weight-bearing occurs laterally. The heel inward turning and foot inversion put the person at high risk of trip and falling.  
6. Hallux Valgus. It’s the lateral deviation of the great toe at the metatarsophalangeal (MTP) joint. This condition is often accompanied by bursa inflammation on the medial side of the toe joint. It’s commonly caused by flat feet.
7. Plantar Fasciitis. It’s the inflammation of the plantar fascia, a ligament linking the dorsum area to the heel. There’s pain and tension in the arch, referring to the ankles. Prolonged standing, walking, and running can induce pain intensity. Orthotic insoles can alleviate pain and provide comfort. 

Here are the four reasons why arch support insoles are good for your health:

•  Alleviates Pain In The Ankle And Foot

Arch support insoles alleviate the pain in the ankle and foot by providing the support the arches need due to varying conditions. 

Pain in the ankle and foot can worsen the stress and anxiety you experience every day; thus, these orthotic insoles will give you the comfort to perform your daily routine. When pain is alleviated, there’s also increased support to the upper body parts. 

• Aids In Back Pain Relief

The spine and foot play major roles in absorbing shock and balancing the body. When the arches are strained or in pain, the back muscles produce extra effort to keep the body in place. Back pain can develop due to compensatory movements. The insoles can also alleviate pain in other structures like a domino effect.

• Prolongs Body Endurance And Reduces Body Fatigue 

Pain is linked to stress, anxiety, and depression. You easily feel tired and irritated with your surroundings. A simple errand or task may take hours to finish, making you unproductive all day.

Arch support soles can prolong body endurance and reduce body fatigue. When pain-free and comfortable, you can perform and enjoy your daily routines for extended periods. 

• Promotes Proper Balance In Walking Or Running 

Trip and fall risks increase with arch problems. Early detection and diagnosis are vital to have it checked by a medical professional. Orthotic insoles promote proper balance in walking or running, making you safe and secure every day. 

Try It For Yourself

Arch problems, especially painful ones, can lead to an increase in stress and anxiety. Scientifically, pain can alter the brain chemically and physically. There’s mood alteration and decreased appetite, motivation, and energy. Pain can also refer to other body parts due to compensatory movements. 

Arch support insoles are state-of-the-art orthotic devices that can effectively alleviate pain, provide comfort, and decrease trip and falls risk. They can guarantee an increase in daily productivity and promote overall health.