5 Dental Hygiene Habits for Maintaining Strong and Healthy Teeth

Although most of us tend to spend a significant amount of money on things like our hair and clothes in order to look our very best, it’s interesting that one of our best features is something that we were born with: our smile. That’s why, if there’s anything that we should put forth a concerted amount of effort into, it would need to be our teeth and gums.

If you would like some tips that can help you to maintain good dental hygiene, we’ve included five that will be sure to keep your teeth strong and healthy below:

Brush and floss after every meal. Something that our parents and dentist told us while growing up was that it was important to brush and floss after every meal. And even now, that rule still applies. So, if you know that you’re going to be having a meal at a restaurant, try and take a portable toothbrush and some floss along with you. The sooner you can remove residue from your teeth, the less you’ll have to worry about tooth decay.

Use a good toothbrush. If you’re someone who likes using a manual toothbrush, make sure you get one that has soft bristles. And if you’re an individual who wants to get a thorough cleaning in a fraction of the time, an electric toothbrush is going to be your best. Just make sure that if you use manual toothbrush that you get one every 12 weeks or if it’s an electric one that you swap out the head every 2-3 months. That way, you can be certain that you’re getting your teeth just as clean as possible.

Eat right. Did you know that there are certain kinds of foods that you can eat that will promote strong dental health? Some of those foods include cheese, raisins, apples, celery and onions. As it relates to what you drink, it’s also important to follow up a cup of coffee or glass of wine with some water. That will help to keep stains from setting into your enamel.

Chew some sugarless gum. The more saliva that is in your mouth, the more you will be able to keep bacteria from infecting your mouth. So, be sure to keep some sugarless gum in your purse or coat pocket. It’s a tasty way to take care of your teeth and gums.

See your dentist on a regular basis. Even if you make sure to eat a well-balanced diet, brush and floss your teeth and to use a good toothbrush, it’s still going to be important that you see your dentist on an annual basis. That’s because one, they can give you a professional cleaning and two, they have the equipment to check your teeth and gums to insure that you don’t have any cavities or signs of gum disease. So whether you make an appointment with Wilshire Family Dental or a dental office that is closer to where you live, make it a top priority. Just one hour at the dentist once a year can be the difference between strong and healthy teeth or hundreds of dollars in dental work. Yes, going to the dentist is a smart oral investment.