5 Easy and Effective Ways to Banish Bad Breath

Bad breath can vary from bad to intolerable. In fact, some people can’t control bad breath – it’s a chronic problem. Halitosis, or “dragon breath” as it is sometimes called, effects almost 45% percent of people at one point or another. And there are nearly 80 million people who have a seemingly incurable form of halitosis. For the rest of us, bad breath can be caused by a number of factors, like food, environmental factors and even cavities. Yet, while bad breath can seem hard to conquer, there are a few simple ways to manage it, so that it doesn’t become a serious problem in your life. Here are five easy and effective ways to banish bad breath.

  1. Drink green tea and apples. Green tea has natural antioxidant properties that neutralize the bacterias that cause bad breath. In fact, one cup of green tea can vastly improve your breath. However, if you combine a cup of green tea with some freshly cut apples, you can have a powerful bad breath fighting combination. If you have just eaten a cheeseburger, steak, onions or any other meal that causes bad breath – a delicious dessert of apples and green tea will kick the bad breath.
  2. Mix salt with lukewarm water and rinse your mouth. If your breath is especially pungent and you need to some bad breath fighting power, salt can do an amazing job of cutting down the stench. All you need to do is put a teaspoon or two of salt into a glass of warm water. Just wait for the salt to completely dissolve, stir and take a big gulp. After swishing the saltwater mixture in your mouth, you can spit it back out. It is recommended to use fresh sea salt – not table salt.
  3. Chew on garnishes. For instance, parsley and other green garnishes are on your dinner plate for a reason. These garnishes contain lots of fresh and natural bad breath fighting components, like chlorophyl, which can make your breath smell great after a meal. So, if you are on a date or a business meeting, it may be smart to chew a few of these leaves and then politely spit them back on the plate.
  4. Visit a dentist for annual teeth cleaning. Visiting the dentist is critical if you want to fight bad breath. It is also crucial to visit a dentist if you have chronic bad breath. A qualified dental clinic, like Windermere Dental Group, will be able to use state-of-the-art tools to make sure your teeth are not only sparkling clean, but also to make sure that you don’t have any cavities that could be causing the bad breath.
  5. Brush your teeth thoroughly. Brushing thoroughly is vital because it reduces the bad breath causing bacteria. However, you don’t want to brush like you usually brush. You want to brush your teeth for a full two to three minutes. You also want to brush inside your gums and your tongue. At the end of the day, taking a holistic approach to brushing your teeth it critical if you want to fight bad breath.