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5 Foods That Help Reduce High Blood Pressure

Millions of people all over the world are concerned about their blood pressure, and rightly so. High blood pressure can lead to numerous other medical problems, putting your good health and quality of life at risk. Luckily, there are many natural ways that you can lower your blood pressure and stay healthy for years to come. Incorporate these five great foods into your diet to help fight high blood pressure throughout your whole life.

  1. A Glass of Skim Milk
    Milk has long been a staple in the diets of people all over the world, but the high fat content of many kinds of milk can detract from the natural benefits of this healthy drink. That fat is beneficial to those who are still young and growing, but adults often require a more lean diet. Skim milk gives you a great source of calcium and vitamin D to help fight high blood pressure without the fat content, making it a great addition to any diet.
  2. Delicious Dark Chocolate
    Isn’t it great to know that you don’t have to give up sweets in order to maintain a healthy heart? Dark chocolate actually has a well documented ability to help lower your blood pressure, keeping you healthy while you satisfy your sweet tooth. Look for chocolates that are especially dark, with as much cocoa powder as possible, so that you can reap all the benefits without going overboard on the calories.
  3. All Kinds of Beans
    “Beans, beans, good for the heart,”–so the old saying goes. It may be a cliche but it’s also true. Beans are extremely beneficial to cardiovascular health, and they should have a place in every diet. Incorporate them into your daily dishes any way you like for a great source of fiber, potassium, magnesium and protein. Not only are they great for maintaining a healthy blood pressure level, but beans are also delightfully inexpensive in most places. Whether you prefer black beans, lima beans, pinto beans, or any other kind, you really can’t go wrong.
  4. Mighty Green Spinach
    Most of us are already acquainted with the idea of spinach as a healthy and nutritious food, largely thanks to the work of a certain cartoon sailor who loaded up on the leafy green to give himself superhuman strength. While a daily dose of spinach may not be all you need to take on the world, it certainly helps. This delicious green is packed with magnesium, folate and potassium, which are all essential nutrients for maintaining healthy blood pressure. Incorporate spinach into a light salad, a tasty saute, or even your lunch-time sandwich for a healthy heart.
  5. Sun Dried Raisins
    Recent studies have found that a handful of raisins is one of the healthiest snacks you can get. Rather than reaching for cookies or crackers when you need something to snack on between meals, grab some raisins and help fight high blood pressure. A healthy diet is the perfect backup to your Bariatric Advantage nutritional supplements, so incorporate these great foods into your diet for a long life of good health.