7 Never-Failing Tips To Make Your Brain Strong & Smart

All around us, smart technology and constant connectivity have created a world where everyone is constantly striving to learn more in less time. Also, thanks to AI, we no longer compete solely against human beings. 

To be competitive and successful, one must always improve one's intellectual capacity. Nowadays, it's really simple to access knowledge in any field. But the challenge is no longer the access but your brain power, i.e., one’s capacity of your brain and ability to deal with distraction. 

Despite so much online information, books, videos, and podcasts on success, many people need help to do so. Wonder why? Consistency is not just physical. It also has a lot to do with your brain.

Not just the brain, but many diets focus on people with specific conditions and needs. That’s why some people mindfully choose their diet, which helps strengthen their brains. It includes essential minerals, vitamins, and nutrients to strengthen the brain. For additional information, click here. You can follow a specific diet plan easily with the help of diet kits. For instance, a person can choose meals for a diabetic diet, a low-carb diet, a ketogenic diet, or a vegetarian diet.

This is easy and intuitive for some people, and understanding difficult ideas doesn't need much work. Even if you aren't born with exceptional intelligence, you can still improve it through hard work and practice. In any case, you can use these tips to make yourself smarter. 

 1. Surround Yourself With Intelligent People 

You may have noticed that highly intelligent people tend to congregate in small groups because they can have open, uninhibited conversations on any topic they choose. Jim Rohn has said that you become like the average of the five individuals you spend the most time with. Take a moment to consider what that could entail for your mental capacity. Spending time with bright minds will inspire you to keep learning and growing on your own.

The more I work on improving my mind, the more like-minded individuals I seem to attract. I visit escape rooms when I want to meet folks who are interested in expanding their minds. I have used online resources like Quora and cold emails to expand my professional network.

2. Read

Even though it's obvious that reading positively affects the mind, many people need to recognize its full potential. A study shows that an average American reads less than 15 minutes a day.  People who read a lot aren't merely eloquent; they also have a wide range of experiences and perspectives from which to draw.

Reading can help you become a better thinker, better express yourself, and a more confident communicator. Reading classics like Pride and Prejudice, Oliver Twist, or The Lord of the Rings can broaden your horizons and teach you valuable lessons. You can use the usual fare of self-help manuals and academic tomes.

3. Relaxation & Sleep 

Sleep loss, lack of relaxation, and high-stress levels can reduce brain power. Your brain's inability to learn and improve is directly related to your energy levels, using up all your reserves to keep your body alive.

To get more out of their day, people sacrifice sleep. To keep your cognitive abilities optimum for a longer time, you must sleep for at least 7-9 hours a day.

4. Consume Nutrient-Rich Brain Food

Yes, brian food exists. Though the body uses food as fuel, the quality of the fuel consumed has an effect.

Fueling your brain with nutritious nutrients is an effective strategy. Brain foods like walnuts and seafood like tuna, mackerel, and salmon are excellent choices since they include healthy fats that have been shown to improve neuronal communication. And keep your Omega 3 consumption consistent. According to Harvard research, DHA, which is an Omega-3 fat, is essential for developing the child’s brain. It is a great supplement, even for adults. 

5. Train Your Mind with Brain Games

To learn and grow, your mind has to be tested. The brain is no different from the rest in that once it discovers it is good at something, it stops attempting to improve.

The key is to maximize your capabilities and test your limits. Memory games, Sudoku, word puzzles, and problem-solving games are all great options. I enjoy escape rooms since they need quick decision-making under pressure.

Playing these games can help you become more perceptive, logical, and quick-witted. A mental workout may be taking place while you engage in what appears to be harmless play.

6. Keep a Diary

In what ways are Albert Einstein, Leonardo da Vinci, Isaac Newton, and Thomas Jefferson similar? Other than being geniuses, every one of them maintained a journal. The act of jotting down thoughts and observations is equivalent to building an extra part of your brain. Because you'll be recording your thoughts, you'll get into the habit of giving them more significant attention, leading to better thinking overall.

The hereditary component of intelligence is only one part of the puzzle. It is possible to improve mental performance through training. Just keep at it, and your mind will eventually catch on to your intelligence-boosting habits.

It is as simple as that.