Bodybuilding the Easy Way

Your best exercise gear is never far from reach, and it’s your body! Calisthenics, which involves using just one's body weight as resistance, is suitable for persons of varying physical abilities. A regular visit to an osteo Wantirna can strengthen your body mass and help you embrace healthy living.

For starters, you don't have to worry about shelling out the $500-$1000 that a year's membership to a fitness center would cost you to use, and you can get in a workout whenever it's most convenient for you.

Second, you should expect to notice benefits after just a few brief sessions of calisthenics because they are so efficient. These exercises are a hybrid of strength training and cardiovascular exercise since they include only your body weight to increase your stamina and muscular strength. Lastly, calisthenics allows you to quickly and efficiently work out many different muscle groups.

5 Simple Bodybuilding Exercises

Arm Circles

To increase mobility and flexibility, you can start warming your arms and shoulders with this simple exercise.

  • Keep your arms outstretched and at right angles to your body, as you stand.
  • Spend twenty to thirty seconds making clockwise, one-foot-radius arm circles with your arms.
  • When finished, turn around in a counterclockwise direction.
  • Size up your shoulder, tricep, and bicep workout by drawing larger or smaller circles.


Classic core-strengthening exercise that also helps with balance.

  • Spread your forearms on the floor before you and lie on your stomach.
  • Raise your torso off the floor, propped up by your toes and forearms, and extend your legs behind you.
  • Hold this position for 30-60 seconds while keeping your body rigid and tightening your abdominal muscles.
  • Plank exercises should be done daily to increase the time spent in the posture.


Squats strengthen your lower body, particularly your quads, hamstrings, calves, and glutes.

  • Keep your feet hip-width apart when standing (a little wider is okay, too).
  • Reduce your height by bending your knees until your thighs are nearly perpendicular to the ground.
  • Make sure your heels stay on the ground at all points.
  • Drive through with your heels and thrust forward to get back up on your feet.

Calf Raise

Calf raises are one of the most time-efficient workouts to improve your lower legs' health.

  • Stand your toes while standing, keeping your heels firmly planted on the ground.
  • Hold for a second once your toes are fully extended, then slowly bring them back to the beginning position.
  • Continue the action until you feel your calves warming up.


If done correctly, traditional push-ups will work for almost every muscle group above the waist.

  • It's best to get into a plank position with your feet shoulder-width apart and your hands on the floor, elbows locked.
  • It's essential to keep your chest/nipple over your thumbnail. Resting your hands on the floor with your fingers wideout is best.
  • Exhale as you press the palms of your hands into the floor and lift your body, thighs, and chest off the ground, then inhale as you slowly descend your trunk to the floor.
  • To begin again, return to the plank posture and pause for a second.

Exercises are suitable for your body. You can work out in your house if you have little time to hit the gym or need more money to afford a gym membership.