Joint Pain: Causes, Symptoms, and Remedies
While joint pain is no cause for alarm, having it can cause extreme discomfort to you. Joint pain varies from mild to severe, and the level of discomfort will inform your next action for treatment. While joint pain is not an acute disease, if left for too long, it can lead to other consequences.
The first thing you need to know is that you are not alone in having joint pain. In fact, in the United States alone, half of the population has arthritis, a leading cause of joint pain.
With how popular joint pain is, medical experts and researchers have put in a lot of effort for the best cure. However, not only mainstream medicine works for joint pain; there are massages, yoga routines, and diets that can help to reduce and completely eradicate joint pain.
What Causes Joint Pain
A leading cause of joint pain is arthritis, and many children and adults suffering from the disease complain of persistent pain. Trauma, injury from an accident, or physical altercation can also cause joint pain. But for injuries, the pain only lasts while the injury lasts if there are no further complications.
Other causes of joint pain include;
- Overuse of body joints
Symptoms of Joint Pain
Joint pain is easily identified from symptoms like swelling, numbness, painful movements, itching, and soreness. There are other symptoms, but these are the mainstream ones you should watch out for. Joint pain tends to occur persistently, affecting your day-to-day activities. Therefore you have to know how to end this pain so you can live a healthy and happy life.
Treatments for Joint Pain
As joint pain causes discomfort and can make everything harder than it is, it is imperative to treat it as soon as possible.
Get a Thai Massage
Your joint pain can be a result of low blood circulation. Even if that were not the case, your body, especially the joints, will greatly benefit from increased blood circulation from body massage. Massages help reduce stress, anxiety, and low blood circulation, as other benefits.
Therefore you should take a day off today and book a Thai massage Rozelle to treat your body how it deserves, and in return, it will serve you better. Serving you better means fewer low back pains.
Cultivate a Healthy Body Weight
Extremity in any way is not good for your body, relationship, and life in general. Being underweight is not good so is being overweight. They both have negative effects, like joint pain on your body. Being overweight means more strain on your joints and cartilage, and this can result in joint pain.
An example is putting a giant in a kid’s chair; if the chair does not break, it will certainly groan and cry. Therefore skip the sugary drinks, don’t overstuff your plate, and limit calorie intake. It would help if you also exercised regularly to get your body in shape; eating well and working out should do the trick and help maintain body weight.
Always Maintain Proper Posture
The number of people with bad postures will surprise you. In the United States, they estimate over 31 million people have bad posture. Having improper posture causes the joint to degenerate and causes other problems like breathing, back pain, and more. Therefore if the cause of your joint pain is your posture, then it is important to learn the correct posture and replace the bad ones.
As joint pain comes with pain, discomfort, and other feelings that interrupt the smooth running of your day-to-day life, then you can take medicine for the pain. Over-the-counter medications like ibuprofen and others can help you manage the pain.
For more severe pains, visit the hospital or emergency center.
- Redness around the area
- Pain that develops suddenly
- Persistent pain for more than two weeks
- The pain is unbearable
Although the older a person gets, the more they have joint pain, young people, even children, can have joint pain. It can come from overstressing yourself, incorrect posture, lack of regular exercise, obesity, etc. You can combat this pain by getting a nice Thai massage which is especially good for increasing blood flow and improving symptoms of joint pain. You can also use over-the-counter medications to combat the pain and move on normally with your daily routines.