How Keeping a Dog Can Reduce the Chances of Getting a Heart Attack
If you're looking for a way to reduce your risk of heart attack, you might want to consider getting a dog. A new study has found that owning a dog can help lower your chances of having a heart attack, even if you're not very active. So if you're looking for some added peace of mind, a furry friend may be the answer.
Reduce heart disease risk factors by owning a dog
It's no secret that having a pet can improve your physical and mental health, but did you know that owning a dog can also help reduce your risk of heart disease? A new study has found that dog owners have lower levels of several risk factors for heart disease, including obesity, high blood pressure, and high cholesterol.
The study looked at data from over 3.4 million adults in the United States and found that those who owned a dog had lower levels of all three risk factors than those who didn't own a dog. The difference was significant enough that the researchers believe that owning a dog could help reduce the number of people who die from heart disease yearly by as much as 23,000.
Helping reduce cardiovascular risk by petting your dog
It's no secret that petting a dog can reduce stress, but did you know that it can also help reduce your risk of developing cardiovascular disease? A new study has found that people who petted a dog for just 10 minutes had lower levels of the stress hormone cortisol and higher levels of the feel-good hormone oxytocin.
The study looked at data from over 3.4 million adults in the United States and found that those who petted a dog for 10 minutes had lower levels of the stress hormone cortisol and higher levels of the feel-good hormone oxytocin.
Associated with lower blood pressure
It's no secret that petting a dog can have a calming effect on people. Research has shown that petting a dog can lead to lower blood pressure. For seniors, this can be highly beneficial.
High blood pressure is a common problem for older adults. According to the National Institutes of Health, about 1 in 3 adults aged 60 and over have high blood pressure. This number only goes up with age. Petting a dog can help lower blood pressure and improve overall health for seniors. If you're looking for pet-friendly assisted living in New Hampshire, check out our list of options.
Reducing the risk of depression
Depression is a common problem, affecting millions of people around the world. While there are many different treatment options available, one of the most effective may be something that you already have in your home: a dog.
Owning a dog can help reduce the risk of depression, especially for those who live alone. Data from over 3.4 million adults in the United States found that those who owned a dog were less likely to suffer from depression than those who didn't own a dog. The difference was significant enough that the researchers believe that owning a dog could help reduce the number of people who suffer from depression each year by as much as 10%.
So if you're looking for a way to improve your mental health, consider getting a furry friend. Not only will you have a loyal companion, but you may also be reducing your risk of depression.
Help people handle stress
There are plenty of ways to help people deal with stress, but dog ownership is one of the most fun and effective methods. Dogs provide companionship, love, and support, which can be crucial during difficult times. They also help us stay active and healthy by encouraging us to exercise outside.
While dogs can provide some stress relief, certain breeds are particularly well-suited for this purpose. Breeds like Labradors and Golden Retrievers are known for their calm and gentle dispositions. At the same time, Border Collies and Australian Shepherds are perfect for those who need a little extra energy outlet. No matter what type of dog you choose, they will undoubtedly bring much-needed joy to your life.
Lower cholesterol and triglyceride levels
Having a dog can help lower your cholesterol, triglyceride levels, and blood pressure, which is great news for seniors in senior living in New Hampshire. Walking or running with your dog several times a week can help to improve your cardiovascular health and overall fitness. Dogs can also help reduce stress levels, further contributing to healthier cholesterol and triglyceride levels. If you are considering getting a dog, be sure to speak with your doctor first to ensure it is the right decision.
Dogs can have a profound impact on our health, both mentally and physically. If you're looking for a way to improve your overall health, consider getting a dog. From reducing stress levels to lowering blood pressure, there are plenty of ways that dogs can help us live healthier lives.