How Technology Is Helping Us Lead Healthier Lives

We all know how much technology has changed the world in the past couple of decades.And, one of the biggest areas of life it helps is our health and fitness. Today, we thought that we would look at a few different ways that technology is saving lives and promoting healthier lifestyles for all. Let’s take a closer look.

The web

First of all, let’s take a look at the Internet. There’s no doubt that the web is the first port of call for many of us when we feel strange symptoms occurring in our bodies. Of course, many doctors believe that self-diagnoses can be a bad thing - but only when it is all you are relying on. It’s still important to have a check-up with your doctor, of course. But, symptom checkers can save you a lot of time, get you to act quickly, and look into different treatment options.


Fitness apps for our smartphones are amongst the biggest selling applications out there. And, they can do some amazing things that only a few years back would have been the preserve of the military or NASA. Your phone and smart watch can track and record your calorie burns, watch your blood pressure, and even check your heart rate. Again, you shouldn’t take the data you get as the truth - and visit your doctor if you suspect there is a problem. But, as a rough guide to your overall fitness, fitness apps are becoming invaluable.

Wearable tech

It’s not just devices that are letting us access incredible technologies - it’s our clothes and equipment, too. Many companies, such as, are working on wearable technologies. It could be wearable clothes that help you monitor your health. It might be the use of materials that benefit your performance. Whichever way you want to look at it, there is plenty to choose from with wearable tech, and it will make a difference to many lives.


A few decades ago, most surgical operations would leave you with many stitches, and needing a long and painful recovery period. These days, however, technology is making things much easier for patients and doctors alike. Keyhole surgery, robotics, and microscopic cameras have all come on in leaps and bounds. Recovery times are much quicker, meaning a faster and healthier return to your normal life.


You only have to look at the Special Olympics to see the results of amazing technology in action, and the impact it has on the lives of the amputees. Prosthetic limbs have come on in leaps and bounds in recent year. And, that tech is becoming ever more cheap, meaning so many more people can access them. There have been amazing developments happening with prosthetics, and there are exciting times ahead. We aren’t quite at Star Wars levels of prosthesis just yet - but it is close. Examples like this - - might be commonplace soon.

So, the next time you dismiss technology as a waste of time and something that only appeals to gamers, think again! There have been astonishing developments in recent years, and we are only just getting started. Watch this space!