How To Start Working Out as a Beginner
Being a beginner in weight lifting or MMA can be tough. There is so much to be concerned about that it might get a little overwhelming at times. If you are a beginner trying to get started, getting suspension trainers would be your best option. Find out why by reading this article.
First and foremost, most beginners are on this patch alone. They don’t really feel at ease working out with people they don’t know in the gym or fight club. They would prefer to be with at least one familiar person. This is why it is good for beginners to start out with suspension trainers. They can simply setup at home and work out alone. This will leave no room for distractions and also have the luxury of not waiting for others to finish on a machine. Also, you do not need to buy machines or pay for gym membership. Once you have the kit, you can exercise at your own pace.
The second benefit of using suspension trainers for beginners is that you can make your own workout program. If you had enrolled in a gym or fight club, their trainers would have had you follow a routine which might be good for you but usually does not consider what you really want. Usually, they will not listen if you say you want to concentrate on your abs or back. They typically judge you based on your looks and give you a fitness program aimed to make you well-rounded. That, in itself, is not bad but it just delays your progress if you want to concentrate on a specific part or parts.
Another reason why beginners should opt to train with suspension systems is to save time. Typical gym programs are good and all but they are nothing compared to these programs. With suspensions, your pacing is 50% quicker due to the added resistance of the workout. This means that you will get better results in lesser time. Once you have buffed yourself enough and earned some self-confidence, that would be a good enough time to consider enrolling in gyms and fight clubs.
Without a Trainer
Although training alone does have its benefits, it also has its downsides. For one, there is no one to push you if you are feeling lazy. Since you are working out at home, some people feel less obligated to the entire workout session and only do it when they get bored. Another downside is that no one can track your progress as accurately as those fitness trainers in gyms. This can be easily remedied though by having your own monitoring routine daily or weekly.
Another downside to working out at home is the lack of concrete motivation. When you are at the gym, people usually talk about how they have improved over the weeks. Hearing this from others, you will be indirectly inclined to do more and prove to yourself that you can do it.
Suspension trainers are wonderful tools that help people work out at their own time and place of choosing. Any novice or veteran would greatly benefit from it.
Article written by Andrew Ellis from www.howcanigetmuscle.com online fitness bible and magazine