Easy Food Swaps to Lower Your Calorie Intake
The very thought of a strict diet can put you off your mission to lose weight. Going on a diet doesn’t mean that you have to eat less. What you have to do is balance your calorie intake in such a way that you don’t put on weight. The easiest way in which you can do this is by food swaps. You can swap one food for another and lower your calorie intake significantly. There are several easy food swaps to lower your calorie intake. Here are some of the most effective ones.
Fish for Red Meat
Who doesn’t love a juicy steak? Yet, red meat contains a lot of calories. You can have it once in a while but eating beef on a regular basis is not healthy. Instead, you can opt for fish. You don’t have to compromise on taste or range of dishes. As long as you know how to cook, fish can be the tastiest meal you ever had. Not only does fish have lower calorie content, it is almost fat-free, making it an extremely healthy option for you. If you want to, eat red meat once a week this won’t hurt as it boosts your iron intake.
Fruit for Fruit Juice
This food swap might confuse you to an extent. Drinking fresh fruit juice without additives is the same as eating them. The fruit juice being talked about here is the processed one, loaded with calories. People perceive it as a low-fat option and drink it instead of sodas and fizzy drinks. Yet, the sugar content ensures that you get a good dose of calories. Swap real fruits for fruit juice and you get ten times the goodness. Real fruit is not only a healthier choice but has a lot of nutrients your body needs.
Oatmeal for Cereal
While cereal is not exactly a bad choice for breakfast, you can still knock off a few calories from your daily diet by having oatmeal. The foremost benefit of having oatmeal is that it is completely sugar free. You don’t have to worry about excessive calories. Plus, it is rich in fiber, which will do wonders for your digestive system. Even though cereal is a popular choice for the first meal of the day, you can save up to 300 calories by having a bowl of oatmeal in its place.
Whenever food swaps are mentioned, remember that there is a healthier alternative which has fewer calories. All you have to do is find out the perfect substitute. A little research and you can form your own diet plan. In the mean time, you can start with the three easy food swaps for reducing your calorie intake listed above.
Although not a nutritionist, Allan has been blogging about healthy eating for over 3 years. He has also contributed several articles on various health topics including private health insurance, fitness and diets.