Health Guide (Page 115)

5 Health Habits of the Most Successful People

cc licensed flickr photo shared by mikebaird Fitness and motivational experts know that good health creates a foundation for professional and personal success. Healthy lifestyle and diet habits lead to increased attention and memory, a stronger immune system and more energy – all factors that contribute to achieving success. Numerous studies on health and well-being report that just a few basic... ❯❯❯

Top 6 Weight Loss Myths

With more number of obese people in the world, thanks to a sedentary lifestyle and an unhealthy diet, people are desperately looking for measures to lose weight. With almost everyone using their own common sense into the matter, the world is filled with thousands of ways to reduce weight as well as some myths. Some common myths which are prevalent in the weight loss circle are Myth 1. Eat Less To... ❯❯❯

Easy Food Swaps to Lower Your Calorie Intake

The very thought of a strict diet can put you off your mission to lose weight. Going on a diet doesn’t mean that you have to eat less. What you have to do is balance your calorie intake in such a way that you don’t put on weight. The easiest way in which you can do this is by food swaps. You can swap one food for another and lower your calorie intake significantly. There are several easy food... ❯❯❯

The 5 Plants That Secretly Keep You Healthy At Work

There’s one in every office – the Desktop Gardener. Their cubicle closely resembles a National Park, with each one of their 20 plants perfectly manicured and expertly fed and watered. We often wonder if they do work other than looking after their plants. However, far from not doing any work, the Desktop Gardener may actually be more productive than everyone else at work. Having a plant (or ten)... ❯❯❯

How To Start Working Out as a Beginner

Being a beginner in weight lifting or MMA can be tough. There is so much to be concerned about that it might get a little overwhelming at times. If you are a beginner trying to get started, getting suspension trainers would be your best option. Find out why by reading this article. Getting Started  First and foremost, most beginners are on this patch alone. They don’t really feel at ease working... ❯❯❯

Healthy Lifestyle… Healthy Hairstyle!

Maintaining healthy hair that looks full of life and volume can sometimes prove a rather difficult task when faced with the everyday stresses and strains of life. Many individuals suffering with hair loss and although there are products available such as HairMax LaserComb, used to combat hair loss; you can take matters in to your own hands by making a few changes to your lifestyle. We all long... ❯❯❯

Watch for Symptoms That Point to Alzheimer’s

We’ve all misplaced our glasses or keys and had a moment of panic thinking it might mean Alzheimer’s. In most cases, it’s just plain old ordinary forgetfulness – or trying to do too many things at once. But, depending on your age, health and family history, confusion or memory loss just might be a sign of something more serious. Everyone experiences moments of confusion -- and they do tend to... ❯❯❯

5 Things You Need to Change to Prevent Cancer

Having cancer is very bad news. The majority of us at least know someone who has battled cancer and can understand what a difficult battle it can be to fight. Cancer is caused by mutations in our body’s cells. We hear claims almost daily about certain products or foods that can cause cancer, but the list is almost endless. The fact is, there are specific things that you can do to help prevent... ❯❯❯

Why Is Sweat Good?

Perspiration isn't generally considered desirable. It makes clothes wet and uncomfortable, it makes our skin unpleasant to touch and it often smells bad. But the biological fact is that sweating is essential to good health, especially during exercise. Why? Humans take in and use water for a number of important physiological functions. It provides a medium for cells and tissues. It makes... ❯❯❯

Fitness Basics

Aristotle helped define the standards of fitness 2,500 years ago when he taught that a thing that suits its purpose well is fit. Fortunately for us, the cardiovascular system, lungs, skeleton, muscles, endocrine system and all the other amazing components of the body function for our purpose: to live well. Exercising aids fitness in numerous ways, each involving one or more of those systems. ... ❯❯❯