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Health Guide (Page 46)

Getting Fit the Natural Way

In winter months we all find ourselves hiding from the bad weather and inevitably rushing to gyms and studios to keep fit. But what about those sunny days? Should we be ditching the normal routine for more outdoor activities? One of the big advantages of working out outside is it improves muscles you may have ignored previously. Doing the same exercises week in week out will cause your body to... ❯❯❯

Traits to Look for in a Pediatrician

One of the most critical things that a parent can do for their child is choose a great pediatrician. After all, a child’s pediatrician will be the person that you look to for advice when they become sick, or even just as they go through the growing process. Therefore, your pediatrician has to be someone you can trust. Here are some of the best traits that you can look for in a... ❯❯❯

Top Tips to Lose Weight Quickly

As a person gets older, it will become harder and harder for them to maintain a healthy weight. For some people, struggling with weight is something they have done their whole life. There are a number of ways that a person can lose weight, but it will take a lot of hard work and perseverance. In order to lose weight the right way, a person will need to seek out the assistance of professionals in... ❯❯❯

How to Make Your Home a Healthier Place to Live

Creating a healthy home is not an easy task for anyone to accomplish. There are a lot of common temptations that can live in a person’s home that are difficult to overlook on a regular basis. Additionally, the home can be a house to many illnesses and other germs that can cause health issues for the family. Every family can make a few simple changes to create a healthier home today.... ❯❯❯

Think You Can't Afford Health Insurance?

For many Americans, these days can be fraught with anxiety over bills, specifically medical expenditures. While more consumers are covered by health insurance these days through an employer’s plan, being young enough to remain under their parents coverage, or be on one of their own, countless others still go day-to-day without proper health insurance coverage. As a result, worrying about... ❯❯❯

Healthy Eating Strategies for Busy Schedules

Having a busy schedule and trying to eat healthy is not easy. Between juggling the multiple tasks on your plate, it’s easy to resort to meals that are convenient – and not the healthiest for you. So, we've rounded up some strategies to help keep you motivated to eat healthy.  1. Prep Your Meals on Sunday Stock up on groceries for the week and prep your meals on Sundays to save... ❯❯❯

How to Avoid Getting Sick on Your Summer Vacation

Being sick is something that no one wants to deal with any time of the year. When a person is trying to enjoy their once-a-year vacation, being sick can be the worst thing in the world. Everyone wants to do whatever they can to prevent getting sick during the summer months. Luckily, there are a few tricks everyone can use to stay healthy on summer vacation. These tips can help anyone avoid... ❯❯❯

7 Health Tips for Creating the Perfect Summer Body

Summer is here and everyone is getting ready to throw on their bathing suits and head outside to the beach. Even though the goal every year is to feel confident in this bathing suit, there are a lot of people who feel less than beach ready when the summer season rolls around. This can be the year that everyone looks and feels their best as they bare it all this summer. There are some easy... ❯❯❯

Laser Hair Removal Guide

There are all kinds of reasons that you may wish to remove hair from your body besides looking attractive such as hormonal changes that have caused you to grow hair where women do not grow hair such as on the face. In cases of surgery, areas of the body may need hair removed to help avoid infection, so you can see that removing hair is more than just a cosmetic procedure. Of course, in... ❯❯❯

Five Ways to Stay Healthy While Traveling for Business

When it comes to traveling, there is a plethora of germs you come into contact with. From waiting in the airport to being confined on a plane to staying in an unfamiliar place, it can be all too easy to find your immune system struggling while you are on a business trip. However, because most business trips are when you need to be on your A-game, as you are meeting with clients, potential... ❯❯❯