Health Guide (Page 84)
Risks of Asbestos in the Home and How to Minimise Danger
In the past asbestos was commonly used in a large number of building and construction products for homes, including corrugated cement roof sheets, panels for ceilings and floors and components for other construction products. In recent years there have been health concerns from asbestos exposure that range from a general sickness to lung cancer symptoms, so it is no longer approved. However,... ❯❯❯
What is Active Release Technique?
Active Release Technique, or ART, is a type of massage therapy created by P. Michael Leahy, DC, CCSP. Defined as a “soft tissue system/movement-based massage technique,” Active Release Technique is designed to treat problems with muscles, tendons, nerves, ligaments and fascia. The History of Active Release Technique Technique creator Dr. Leahy noticed his patients’ symptoms were often related... ❯❯❯
The Top Three Activities for Protecting the Ankles
Ankle injuries are, unfortunately, a very common problem. The American College of Sports Medicine estimates that 25,000 Americans sprain their ankles every day, and every year, 9 million people suffer from sprains. Other injuries, such as fractures and strains, are less common but still affect a large number of people. In light of this, people who have weak ankles, past injuries, or a very active... ❯❯❯
5 Great Health Benefits of Cardio Kickboxing
Are you someone who enjoys exercising and you’re looking for something that will be truly challenging? If so, have you ever considered doing some cardio kickboxing? Although initially, it might seem like a bit of an intimidating sport, the reality is that it’s something that people of all ages can do. Plus, if you stick to a consistent regimen, you will start to see and feel amazing results. If... ❯❯❯
5 Ways to Make Your Teeth Stronger and Healthier
Every time that we smile in a picture, sit down to eat a meal or chew some gum, there’s one thing that we definitely need: our teeth. And yet, as much as we rely on them every day, by the annual report that a lot of us get from out dentist, it’s pretty amazing how many of us tend to take them for granted. If you have problems with plaque, tarter, cavities, gum disease or teeth discoloration and... ❯❯❯
5 Major Benefits of Telemedicine
One of the best things about technology is that it’s constantly evolving. For instance, before the early 1990s, there was no such thing as the World Wide Web and until the turn of the century, we would never think that we could basically do the same things on our cellphones that we can do on our laptops. In fact, technology is so widespread that it affects every industry, including healthcare.... ❯❯❯
Improving the Quality of your Hearing
With around 20% of adults in the USA – that’s approximately 48 million people – suffering from some degree of hearing loss, maintaining the health of our ears and quality of our hearing should remain a priority. If you’re part of the population who does struggle to some extent, don’t ignore the problem; you should consult a hearing aid specialist, or audiologist, as soon as possible.
The good... ❯❯❯
6 Common Health Problems Caused By Smoking Tobacco
Contrary to popular belief, it’s not big, and it’s most certainly not clever. Smoking has been a major contributing factor in the deaths of millions (if not; billions) of people worldwide over the last 200 years. I know what you might be thinking, but a death from disease or health issues caused by smoking is almost always drawn out and painful for both the sufferer, and their family and friends.... ❯❯❯
The Proper Way to Do Squats to Protect Your Joints
Squats are highly-touted for their remarkable ability to tone the buttocks, thighs, and hamstrings. They are also great for increasing balance and heart rate. However, some individuals may think that they will never be able to do squats without pain due to weak knee and hip joints. Depending on the severity of the knee joint issues, there are some individuals who may in fact have to choose an... ❯❯❯
Standing Desks May Help to Regulate Blood Sugar Levels and Burn Calories
Recent studies have shown that today's workers spend up to 12 hours a day on average sitting down. From workdays spent at the computer and evening relaxation in front of the television, or once again at the computer screen, the modern workforce landscape has cultivated a sedentary approach to life for decades. Researchers now suspect that prolonged sitting can have extreme long-term effects on... ❯❯❯
