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Useful Tips to Have a Healthy and Fit Body

Do you think a person can stay healthy even being fat too? Perhaps that may not be the case, as obesity causes serious health problems in the long run. Health conscious people in Canada are very much concerned about obesity. As per the surveys and reports surfacing time to time, the obesity rate in Canada ranges between 25 to 30 percent, posing serious threats to the general well-being of many of us. Therefore, collective efforts need to be done so the obesity be well controlled to keep people healthy and fit.

When we talk about the obesity, many of us may perceive that attending the gym on a daily basis is the only workable solution. However, this isn’t the case at all. Though daily exercise is greatly helpful for maintaining the body weight within the permissible limits, yet being thin cannot guarantee that you are absolutely fit and healthy too. Actually, staying fit is much more than staying thin. Other exercises, the overall health and well-being of anyone is much dependent on the food consumed, style of living, relations with people around, etc. Thus, one should keep in mind various factors so as to stay healthy and performing well in everyday life.

Here we are going to discuss few useful tips that would be really helpful for you to stay healthy and fit.

  1. Take Foods with Proper Nutrition

Consuming healthy food and taking sufficient quantities of liquids is the most important element of healthy and fit body. So don’t rely on junk foods and snacks, take proper and healthy food at regular intervals throughout the day. If you are already struggling with weight loss, you need to change your food and eating habits. Slice away the oily and fried dishes and switch to home made salads and fresh fruits. Trying a soy-based meal replacement may also help. You may visit touchstonehealthcalgary.ca to have expert advice about healthy food other herbal remedies for common health problems.

  1. Keep your muscle mass percentage high

In order to stay healthy and performing daily tasks appropriately, our bodies need strong muscles. Hence, to avert the effects of aging and stay fit for a longer period of time, we need to keep our muscle mass percentage high. This goal can be achieved through resistance exercise.

  1. Keep the Body Fat in the Safe Zone

Our body weight depends upon on the percentage of fats. Normal ranges are 10 percent to 14 percent for men and 14 percent to 18 percent for women. So, ensure to remain within these limits. If you wish to consult the professional healthcare experts, you may visit touchstonehealthcalgary.ca/.

  1. Keep Aerobic Endurance

If you intend to stay fit, then keeping your aerobic endurance will be really helpful. From digging snow on your pathway to playing a soccer match, aerobic activity is the symbol of good aerobic fitness.