Whey Protein Powder: The Facts

If you’re seeking the ultimate superior body, you’re probably no stranger to the term ‘whey powder’. However, if you’re just starting out on your journey for an incredible physique, you may be unaware of how natural based supplements like whey can help you on your way to earning the body of a Greek god or goddess.

As soon as the words ‘protein’ and ‘supplements’ (and definitely ‘powder’) are used in the same phrase, there will always be the panic that this automatically involves pumping harmful chemicals into your body through the most disgusting of ways. Thankfully this isn’t the case at all, and protein supplements such as whey protein have been proven to enhance the results of an exercise routine and healthy diet, without dangerous side effects.

So, what is it, and how does it work?

Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Now for the science-y bit: Whey protein is the collection of globular proteins isolated from whey, which is a by-product of cheese manufactured from cow's milk. The protein in cow's milk is 20% whey protein and 80% casein protein, whereas the protein in human milk is 60% whey and 40% casein. If you read that sentence enough, it explains how the increased protein (both whey and casein) can aid muscle gain.

Muscle building with the use of whey protein

The market for whey powder is increasing, and as a result, it’s important that you know what you do your research, to not only understand what you are putting into your body, but also how to use it properly.’s LA Whey may be the ideal protein powder to try, due to the company’s testimonials in regards to results, health and innovative technology. It is also svailable in 7 flavours including strawberry, cappuccino and cookies and cream, this lactose-free, low carb and low fat formula works to eliminate water retention, whilst building muscle with a quicker recovery time, allowing you to train harder.

Other health effects

Whey powder isn’t just causing a buzz due to helping optimise our appearance and training. It’s also been proven to have fantastic health benefits. Major research is going into using the supplement as a source of amino acids, and to reduce the risk of contracting illnesses such as cancer, heart disease and diabetes. So it turns out it could be helping to transform your insides too.

What’s the catch?

This is where research comes into it, as with any alternative medicine (or regular medicine for that matter), not all companies offer the same ingredients and safety assurance. Therefore buying from a reliable source such as can be crucial for your looks and health. Also, buying cheaply can leave you susceptible to issues with digestion, such as bloating, cramps and fatigue. LA Muscle had their own say on this; ‘If you want little results, wind, bloating, allergies and a general wasting of your money, then go for our competitors!’

About the author

David is a health and fitness fan that spends most of his time in the local gym.