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My most recent trip to the opticians did not go well, nope it did not go well at all. Not only did I get told off for not having been for a check-up in over five years, (yes I know it is bad and yes do go get booked in if you’re reading this and thinking ‘well I can’t remember the last time I went’); I was also told those dreaded words…You’re going to need some glasses. Noooooooooo, was my... ❯❯❯
Day-to-day life can take its toll, both on our bodies and our minds. Changing your lifestyle and diet can, however, have a transformative impact on your overall feelings of well being; it’s just sometimes a little difficult to know where to start. Here we offer 6 easy ways to improve your diet and lifestyle, so that you can begin living life to the fullest. 1. Get rid of unnecessary distractions... ❯❯❯
The fast pace of the never ending rat race has caused our lives to be inundated with so much stress. Stress can come in the form of the mounds of paperwork at your desk or the irate client that you spent hours trying to appease. It can be the stack of bills that need to be paid immediately. It can be the traffic jam that you experience during rush hour. It could be your kids who want to play... ❯❯❯
Cystitis can be a painful and debilitating condition that really affects your day to day life. As with any medical ailment, it’s important that you learn about symptoms, effects and treatment in order to get a full understanding of exactly what is happening to your body, why it is happening and what can be done about it. What is it? Cystitis is the inflammation of the bladder which may be... ❯❯❯
Emotional trouble is bad for obvious reasons, but it's important for us not to let our troubles seep into other areas of our lives. Different levels of upset can call for different remedies, but there are a few things which can help in just about any situation – and here are a few of them. Indulge in a bit of culture Whether your cup of tea is cinema, literature or a trip to the theatre, a... ❯❯❯
Most Americans are looking to lose at least a little bit of weight these days. There’s a real obesity epidemic going on, and it’s impacting people at younger and younger ages. A large part of the answer can be found in exercise, as thirty minutes of moderate exercise each and every day has been shown to improve health across the board and help avoid the build up of fatty deposits in the body. But... ❯❯❯
Some of those who are diagnosed as having an anxiety disorder may not want to resort to medication immediately, and often try herbal remedies first. Here we take a look at some of the natural ways that you can help soothe your anxiety problems. Vitamin B Vitamin B is actually a group of B vitamins that are essential for a whole range of things within the body. They are good for breaking down... ❯❯❯
In an ideal world, we would all be able to accept our differences and not worry too much about what we look like. Of course, this is far from being an ideal world and it is perfectly understandable that the vast majority of people do worry about how they look and what image they present to the world. Being confident in your look is a very important thing and it is easy to see why so many people... ❯❯❯
Are you enamored with the groundbreaking technology used in the medical field? Then you might want to consider turning that interest into your career. And one of the best options out there is radiology. Radiology basically encompasses things like the MRI and the x-ray, medical imaging techniques that give doctors the tools to diagnose diseases and ailments. Radiology technology can even be used... ❯❯❯
Regardless of the amount of exercise you incorporate in your life and the healthy balance of your diet, no matter the amount of plastic surgery you undertake or the spiritual journeys you attempt, aging in inescapable. It’s a natural part of life, and thanks to modern medicine, more and more people in every generation experience life at an advanced age. Because of that, menopause has become a... ❯❯❯