Health Guide (Page 33)

Want To Be Healthy? Look After These 3 Things

Everybody wants to live and long and healthy life. The truth is, achieving that dream is perfectly plausible. All it takes is the right attitude and some serious determination. Anyone can start making the changes necessary to achieve those results. You could even start today. However, if you try to take on lots at one time, then you might suffer as a result. With any health drive, it is important... ❯❯❯

5 Causes Of Stress And Anxiety In A Man's Life

Both men and women worry about different things that can cause stress and anxiety. But the difference between men and women is that women talk more than men. Men, however, take on a lot of the worry themselves. These can then be the main factors that cause stress and anxiety in a man's life. Sourced image Health A man's health is one of the biggest causes of stress and anxiety in their lives.... ❯❯❯

Understanding All the Types of Nurses

In today’s world, different types of nurses work in a range of medical settings, treating a variety of different ailments. Some nurses specialize in certain areas of the body, while others offer a more general way of treatment. In fact, they are the first healthcare professionals you encounter whenever you visit any healthcare facility or hospital. To help you understand about this... ❯❯❯

Common Health Issues That People Tend To Ignore

We only get one body in this life, so taking care of yours is a must at all times. However, the complexities of modern life often make it difficult for people to give theirs the attention it deserves. Unfortunately, nobody can afford to dismiss the importance of their health. This is crucial to living a fulfilled life. In truth, nothing else is more important than your conditioning, and it needs... ❯❯❯

ACLS Might Save Your Loved One’s Life

There may come that one day when your life-saving skills are put to the test, especially as reports and studies show that many Americans are out of shape and not doing all they can to take care of themselves. With that being an issue, finding a ACLS training class in Tempe, Arizona or any number of other cities or states is of even more critical importance in today’s world. When it comes... ❯❯❯

Pulling a Family Member or Friend out from the Trenches of Addiction

In many ways, family and friends are an extension of who we are. They help to define our character, ethics, intelligence and appearance. And when something negatively interferes within this connection, even if it's the slightest of obstructions— we notice, become angry and are left scared and feeling helpless. There may be no greater threat to a family or relationship than drug addiction... ❯❯❯

7 Simple Ways to Manage Your Chronic Pain

Nearly half of the U.S.’s population suffers from chronic pain. While pain is the body’s way of letting you recognize that there is a problem, many chronic pain sufferers have found there is little relief to their pain symptoms, especially if the pain is due to an old injury or an incurable problem. Because of the severity and persistence of the pain, chronic pain does need to be... ❯❯❯

9 Ways to Cope with Depression

More than 80 percent of people who have depression never seek treatment for their troubles. While some do not want to admit that they might be suffering with depression, more often than not, people do not realize they are depressed, believing their feelings are normal. However, depression is extremely draining, as many people feel a never-ending sense of sadness, loneliness, and hopelessness.... ❯❯❯

Techniques for a Whiter Smile

A bright smile is gorgeous, attractive and unconsciously signals excellent health to other people. People are naturally attracted to folks with whiter teeth. In fact, studies have shown that people with whiter teeth have a slight edge over people with less white teeth. As a result, they are likely to secure their dream jobs. Another 2008 Columbia study showed that women with brighter smiles... ❯❯❯

Getting Fit the Natural Way

In winter months we all find ourselves hiding from the bad weather and inevitably rushing to gyms and studios to keep fit. But what about those sunny days? Should we be ditching the normal routine for more outdoor activities? One of the big advantages of working out outside is it improves muscles you may have ignored previously. Doing the same exercises week in week out will cause your body to... ❯❯❯