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Health Guide (Page 38)

4 Exercises That Boost Your Mental Health

With everything going on in the world right now, we must take proactive steps to limit anxiety and depression - or any mental health issues that could arise. While there are plenty of medications and supplements on the market that can help, not to mention journaling, mediation, and other activities - exercise is one of the best things we can do for our mental health. There are so many benefits of... ❯❯❯

The Implications of Back Pain and How to Combat it

Almost everyone has had back pain at one time or another. However, some people have long-term issues with back pain, especially those who have had an injury, whether from a car accident, sports mishap or work incident. Many people ignore back pain, especially at first if the symptoms are minor, or they just "learn to live with it." The problem with leaving it untreated is that it will often get... ❯❯❯

12 Tips And Advice To Maintain Good Mental Health Through Addiction Recovery

12 Tips And Advice To Maintain Good Mental Health Through Addiction RecoveryAccording to research, addiction and mental health show a direct correlation. It isn’t uncommon for somebody suffering from psychiatric conditions, such as bipolar disorder, anxiety, schizophrenia, anxiety, and other mental health conditions, to experience substance abuse problems. Addictive behaviors or substance abuse are frequently used as a coping mechanism for psychiatric conditions, but... ❯❯❯

How To Heal After A Traumatic Event

How To Heal After A Traumatic EventTraumatic events happen regardless of economic status, gender, or age. A general population survey conducted in 24 countries showed that more than 70% of respondents had undergone a traumatic event, with 30.5% experiencing four or more traumatic events. A traumatic event can occur on a larger scale like wars, natural disasters, or a global pandemic that can negatively impact a community, state,... ❯❯❯

Doctor Appointment Booking Platform to Streamline Your Doctor Visits

Doctor Appointment Booking Platform to Streamline Your Doctor VisitsDoctor appointments can be stressful and can even cause stress in other areas of your life. Do you dread the thought of seeing the doctor? Or do you genuinely enjoy the doctor’s visits? Regardless of your feelings, the process of scheduling a doctor’s appointment can be tedious and time-consuming. There are several ways to streamline your doctor visits by using an appointment booking platform.... ❯❯❯

Learn How to Feel a Pulse and You Could Save a Life

The following is adapted from Dad Lived to 101 and You Can Too. During anesthesia, physiological monitoring is essential—your operating room experience is much safer because of it. Administering anesthesia without using any monitoring devices or techniques is like driving without headlights during a moonless night, in total darkness: you don’t know where you are, and you don’t know when or which... ❯❯❯

How to prepare a healthy and nutritious Spanish Paella

Can we really say “the” Spanish gastronomy? That would be an understatement because Spanish cuisine is actually the sum of different regional types of culinary traditions. Spanish gastronomy is like the geography of this country: diverse. Think about it, Spain has mountains and flat plains, rivers and seashores, beaches and fields. This is a place in which there is an option for everyone and this... ❯❯❯

Key Factors To Consider When Choosing A Life Partner

When looking for a partner, there are a few key things to consider. Compatibility, shared interests, and trustworthiness are all important factors to consider. These factors will help to ensure that your relationship is enjoyable and long-lasting. It is important to find someone with who you are compatible. It means having similar interests and values. If you are not compatible with your... ❯❯❯

4 Tips For Coping With Adult Incontinence

4 Tips For Coping With Adult IncontinenceAnyone can experience urine leakage. When you laugh, cough, exert effort, feel surprised, or scared – you may have felt this sudden urge to urinate. However, it can become alarming when it becomes severe, accompanied by pain, or urinating before getting to the bathroom. Adult incontinence is commonly seen in pregnant women, older adults, and individuals with mental and physical illnesses. The... ❯❯❯

Medical Malpractice: The Most Common Examples

Medical malpractice is a lot more common than most of us would imagine. Healthcare practitioners are human and prone to error as a result. However, these errors can have devastating impacts on a patient's physical and mental wellbeing. For this reason, it's vital to choose a doctor with a good track record.  It's relatively straightforward to enquire about a healthcare practitioner's professional... ❯❯❯