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Health Guide (Page 49)

How to Make Your Home a Healthier Place to Live

Creating a healthy home is not an easy task for anyone to accomplish. There are a lot of common temptations that can live in a person’s home that are difficult to overlook on a regular basis. Additionally, the home can be a house to many illnesses and other germs that can cause health issues for the family. Every family can make a few simple changes to create a healthier home today.... ❯❯❯

Think You Can't Afford Health Insurance?

For many Americans, these days can be fraught with anxiety over bills, specifically medical expenditures. While more consumers are covered by health insurance these days through an employer’s plan, being young enough to remain under their parents coverage, or be on one of their own, countless others still go day-to-day without proper health insurance coverage. As a result, worrying about... ❯❯❯

Healthy Eating Strategies for Busy Schedules

Having a busy schedule and trying to eat healthy is not easy. Between juggling the multiple tasks on your plate, it’s easy to resort to meals that are convenient – and not the healthiest for you. So, we've rounded up some strategies to help keep you motivated to eat healthy.  1. Prep Your Meals on Sunday Stock up on groceries for the week and prep your meals on Sundays to save... ❯❯❯

How to Avoid Getting Sick on Your Summer Vacation

Being sick is something that no one wants to deal with any time of the year. When a person is trying to enjoy their once-a-year vacation, being sick can be the worst thing in the world. Everyone wants to do whatever they can to prevent getting sick during the summer months. Luckily, there are a few tricks everyone can use to stay healthy on summer vacation. These tips can help anyone avoid... ❯❯❯

7 Health Tips for Creating the Perfect Summer Body

Summer is here and everyone is getting ready to throw on their bathing suits and head outside to the beach. Even though the goal every year is to feel confident in this bathing suit, there are a lot of people who feel less than beach ready when the summer season rolls around. This can be the year that everyone looks and feels their best as they bare it all this summer. There are some easy... ❯❯❯

Laser Hair Removal Guide

There are all kinds of reasons that you may wish to remove hair from your body besides looking attractive such as hormonal changes that have caused you to grow hair where women do not grow hair such as on the face. In cases of surgery, areas of the body may need hair removed to help avoid infection, so you can see that removing hair is more than just a cosmetic procedure. Of course, in... ❯❯❯

Five Ways to Stay Healthy While Traveling for Business

When it comes to traveling, there is a plethora of germs you come into contact with. From waiting in the airport to being confined on a plane to staying in an unfamiliar place, it can be all too easy to find your immune system struggling while you are on a business trip. However, because most business trips are when you need to be on your A-game, as you are meeting with clients, potential... ❯❯❯

Why Has Weight Lifting Become So Popular?

Lifting weights used to be something only a few select people did in the gym each day, and most others were intimidated by the weight room. However, walking into most gyms today will show a wide variety of people pumping iron and working weights into their normal routine. So what has caused this switch? Why are so many more people hitting the weight room? There are a few answers that can prove... ❯❯❯

Acupuncture

Acupuncture is the use of acupuncture supplies, which are very thin needles that are inserted into a person’s skin at certain points on their body. There are many therapeutic benefits associated with acupuncture. Benefits of Acupuncture During acupuncture, the thin needles are inserted into a person’s body in certain spots at a certain depth. Usually, the person lies down and the... ❯❯❯

Useful Tips to Have a Healthy and Fit Body

Do you think a person can stay healthy even being fat too? Perhaps that may not be the case, as obesity causes serious health problems in the long run. Health conscious people in Canada are very much concerned about obesity. As per the surveys and reports surfacing time to time, the obesity rate in Canada ranges between 25 to 30 percent, posing serious threats to the general well-being of many of... ❯❯❯