Health Guide (Page 62)
Knowing about the types of massages helps in communicating effectively with the therapist
What kind of massage therapy will be right for you depends on your health and wellness goals. Massage therapists use different massaging techniques after assessing your needs. The therapy is highly customized, and you must talk to your therapist to work out the appropriate massages that provide positive outcome and leads to the right results. When you have an idea about the types of available... ❯❯❯
What to do if you suspect you have a concussion?
If you are looking for the precise definition of concussion, you might be disappointed. There is no single definition, but experts usually define it as a sharp blow or blunt trauma to the head that disrupts the neurological functions of the brain. The disruption is typically temporary. Some brain injury experts also refer to it as a mild traumatic brain injury or an mTBI. A concussion can be the... ❯❯❯
Protein Packed Burgers: Delicious Recipe
Burgers are the ultimate ‘fakeaway’ meal. Just thinking about them makes people drool, but like a lot of tasty foods, they aren’t the healthiest of meals. In fact, when trying to eat healthier, many people assume burgers are a big no-no. However, this no longer has to be the case. With Eatlean Cheese, you can cook up a protein-packed burger which is just as delicious as any ordinary burger. ... ❯❯❯
The Importance of Self-Care When Fighting Addiction
Countless people struggle with one addiction or another. Many begin to make the attempt to get clean only to find themselves with another addiction instead. Using drugs might instead turn into overeating in an effort to fill that void and keep the mind and body occupied. Self-care is extremely important when fighting addiction because it ensures overall well-being and prevents one addiction from... ❯❯❯
7 Tips to Protect Your Health While Traveling
The last thing that anyone wants to deal with when they are traveling is being sick. While a vacation can be a great getaway, it can also be a chance to expose your body to potential health risks that you might not find at home. Plus, traveling itself is a stressful process, and everyone knows that when the body is stressed, it is more susceptible to infection or illness. By taking the time to... ❯❯❯
7 tips to maximize the result in drinking protein shakes
To build muscles and maintain a healthy body, you have to ensure that there are enough proteins in your diet. These proteins can be found in most whole foods. However, you will have to supplement them with shakes to ensure that you get enough supply. There are many ways to make these shakes, but you need to know how to use them to get the best results. It starts by understanding what to include,... ❯❯❯
OCD or Highly Organized?
How to Tell If You Have an Obsession Many people like to tease highly organized individuals that they have OCD (Obsessive-Compulsive Disorder). But there are differences between the two, though these are basically a matter of degree. There’s a gray area between being organized and having OCD, and it can be difficult for regular folks to differentiate between them. Here are some ways to help you... ❯❯❯
7 Benefits When You Take Good Care of Your Dental Health
Adults and children are required to care for their teeth daily to maintain good oral hygiene and prevent dental problems associated with neglecting routine oral care. According to the Oral Health Foundation, the toothbrush, toothpaste, and interdental cleaning are your primary oral care weapons. Regular dental checkups are also your backup arsenal in the plan to keep your teeth and gum healthy... ❯❯❯
Check Out the Best Features of Motorized Wheelchairs
If any of your loved one or acquaintance is using a manual wheelchair, then it is high time that he opts for a motorized/power one. Below are some convincing reasons as to why choosing a motorized wheelchair over a manual wheelchair makes sense. Electric Powered- The first and foremost benefit of choosing a power wheelchair over manual is that it comes with small motors. That makes moving it... ❯❯❯
The Reasons to Contact a Chiropractor After Car Accident
To consult a chiropractor after a car accident will have more advantages compared to what one may think. When someone meets with an accident, they will do an instant check to discover whether they are ok. Next, they will instantly move to worrying everything about them such as the car, informing the police, the car of the other person, filing a claim and exchanging the information related to... ❯❯❯
