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Health Guide (Page 63)

5 Unusual Symptoms of Pregnancy

Your pregnancy will be an exciting time filled with anticipation and wonder. This can also be a busy time, so it is important to look after yourself at all stages of your pregnancy. Hormonal changes can play havoc with your body and you may experience things have are totally new to you. Changes to your metabolism, your circulation and fluid retention may affect your eyesight as well as other parts... ❯❯❯

Best all natural solutions to migraines

The crushing, debilitating pain of a migraine is impossible to ignore. It destroys the ability to function normally, sometimes for days at a time. The causes are varied: a fluctuation in hormones, light that’s too bright or an increased level of stress, to name a few. Regardless of the cause, the result is enlarged blood vessels in the brain that stimulate nerve endings and can mean... ❯❯❯

How to Change Your Unhealthy Spending Habits

With a slow economy and a number of other factors, like debt and high overhead costs, it has never been a better time to curb our spending habits. These habits can range from moderately habitual, like quick online impulse buys, to completely compulsive, like collecting something you don’t need or over shopping at the market. Most of the time we don’t even know how much we’re... ❯❯❯

What to Know When Choosing a Good Heart Specialist

If you are suffering from any heart defect like a vascular disease, then you need to visit the heart specialist soon as possible. Heart diseases are complex and the early treatment might save your life. Choosing the right cardiologist might be scary and intimidating for any patient. Therefore choosing the qualified doctor might just work well for you. Getting the right heart specialist A good... ❯❯❯

Should Your Children Be Taking Vitamins?

Let’s face it, kids don’t like eating their fruits and vegetables, which can be a main, daily source of essential vitamins and minerals. While it might take a while for your kids to establish healthy eating habits, it might be a lot easier to get them to take daily vitamins. Many of the children’s vitamins are fun, chewable and easy to take, so that your kid might even start... ❯❯❯

Common Causes of Vertigo

We’ve all had moments when we’ve found ourselves feeling a little lightheaded or dizzy. However, if it’s been a bit of a recurring experience for you, we definitely recommend that you make an appointment with your doctor. There could be a chance that you are suffering from what is known as vertigo—a health condition that is oftentimes associated with things like an ear... ❯❯❯

The Health Benefits of Music Therapy for Children

For centuries, music has been a beloved art form, and it has been said that it has the power to soothe even a savage beast. If that’s true, just imagine what it can do for your children. Music therapy for children has many recognized benefits, and it’s a great way to help kids grow up into fine young adults. Consider the following health benefits of music therapy for children. Quiet... ❯❯❯

5 Foods That Help Reduce High Blood Pressure

Millions of people all over the world are concerned about their blood pressure, and rightly so. High blood pressure can lead to numerous other medical problems, putting your good health and quality of life at risk. Luckily, there are many natural ways that you can lower your blood pressure and stay healthy for years to come. Incorporate these five great foods into your diet to help fight high... ❯❯❯

5 Inspirational Quotes From Health and Fitness Gurus

Attaining optimum health and fitness is no cakewalk; in fact, it requires you to put down the cake and start walking. And it can definitely be difficult to find the motivation to exercise, diet, and advance your own health and fitness when the TV and fast food are calling to you. Let’s face it; most of us want to be comfortable and sedentary. We make excuses about being too busy, too tired,... ❯❯❯

The Most Common Birth Control Side Effects

Here’s an interesting fact. Last fall, the Huffington Post published an article stating that 2 in 5 women in America do not using any kind of contraception. Although the main cited reason was due to the fact that most women tend to misjudge the likelihood of how often (or easily) they can get pregnant, if you speak to many midwives or doctors who practice natural medicine, they will probably... ❯❯❯