Health Guide (Page 69)

5 Healthy Eating Tips for College Students

Observing healthy eating habits in college can be a definite challenge. Many students have never had to fend for themselves where food is concerned, which is to say that they've always had parents on hand to plan, shop, and cook for them. As a result, the concept of creating a healthy and balanced meal, much less planning for a week's worth of meals, can be foreign territory. On top of that,... ❯❯❯

5 Tips for Eating Healthy in a College Cafeteria

There are a ton of elements vying for your attention during college. You've got your course load, and the hours of studying required in order to take best advantage of the opportunities. There are the extracurricular activities that truly express who you are and look great on your post-college resume. And of course there's socializing, which may be the most important aspect of college when all is... ❯❯❯

Top 5 Health Benefits of Drinking Black Tea

If you're someone who enjoys a tall glass of iced tea (or even some warm tea in a mug), here are some things that you might not know about black tea: it's made from the Camellia sinensis plant; it's more flavorful than green, white or oolong tea and it has numerous health benefits. So, the next time that you're about to make some black tea to drink, think about the following five ways... ❯❯❯

Common Symptoms of Type 2 Diabetes

Type 2 diabetes is the most common form of diabetes. It affects 90% to 95% of the 26 million Americans with diabetes. Diabetes affects people from all walks of life, but it is most prevalent in people over the age of 20. Diabetes ranks right up there with cancer, stroke and heart disease as one of the most widespread, possibly fatal, diseases. Unfortunately, there is no cure, but you can... ❯❯❯

The Most Common Causes of IBS

Many individuals suffer from something known as "irritable bowel syndrome," which is often shortened to IBS. This disease is something that a lot of people deal with, and it involves chronic issues with the digestive system. Women, as it turns out, are two times more likely to experience IBS, which might actually offer some insight as to what things cause this type of syndrome. While IBS isn't a... ❯❯❯

Staying Healthy at a Very Low Cost

Just as there are people who are overly conscious when it comes to their health, there are also some who don't really pay enough attention to their over-all health. Moreover, many people also think that maintaining good health could be very costly. But the truth of the matter is that keeping your body at its best condition doesn't really require a lot of money to bust. In this article, you will be... ❯❯❯

Routine: Important To Help You Sleep

It's never too early to start a baby or child on a bedtime routine. Regular sleep is essential for good health, particularly for growing children. A routine can help to establish good sleeping habits from an early age, which can prove to be invaluable later on. Try some of these tips to ensure your children learn when and how to prepare themselves for sleep, an ability that will be an asset... ❯❯❯

Healthy Snacks That Will Keep You Going Throughout the Day

We’ve all been told that 3 square meals are a daily essential, but thanks to our busy lifestyles, most of us need a little something in-between. Although snacking is recommended to prevent the hunger pains, too much of the wrong food can lead to a diet downfall. Just for you, we’ve compiled the top healthy foods to snack on when you’re feeling a bit peckish, and they won’t... ❯❯❯

What you need in your home gym

If you are looking to keep fit and build muscle, but don't want the expense of joining your local health club a home gym could be the answer. Perhaps, you are already a member of a local gym, but are considering a lower-cost alternative. Building your own gym is quite simple and assuming you have the space, there is no reason why you should not be able to achieve a full body work-out in the... ❯❯❯

5 Easy Exercises for Office Workers

Most of us spend too much time sitting and typing during the work day, but what can we do about it? The bills need to be paid, and we need a steady supply of food, entertainment, and new socks. Deciding to leave it all and become a wild mountain man or woman just isn’t financially feasible. Fortunately, we don’t need to take such drastic measures to refresh ourselves and get a little... ❯❯❯