Health Guide (Page 69)

How to Find the Right Heart Rate for Your Workout Style

How to Find the Right Heart Rate for Your Workout Style Keeping track of your heart rate is important when you work out. It can help you to know whether you are putting enough into your workout, or not doing enough, and it can also help you to stick to your targets. As such, many people who exercise, including both beginners and more experienced athletes, like to keep track of their heart rates... ❯❯❯

5 Ways to Ease Your Dental Office Fears

Fear of dental offices is real – more than10% of people experience this type of fear. When it comes down to it, this fear is understandable – our teeth can be incredibly sensitive and if you have a cavity or any other dental problems, the thought of having someone drill directly on the cavity is almost too unbearable to think about. However, going the the dentist is vital – if... ❯❯❯

5 Ways to Successfully Manage Chronic Pain

Several things can cause chronic pain. For some people in may be a result of an injury or surgery. For others it may be a genetic issue or a serious disorder. No matter the cause, the sensations associated with chronic pain are the same and the discomfort can be unbearable at times. Instead of simply suffering through, there are several things you can do to help control the pain and enhance your... ❯❯❯

5 Benefits of Getting a Master’s Degree in Health Informatics

As healthcare becomes more affordable and as the government starts stepping in more and more to make sure healthcare providers make their platform available in digital and online mediums, there has never been a better time than now to get your online master’s in health informatics. What is healthcare informatics? Informatics a unique curriculum of computer science that mostly has to do with... ❯❯❯

5 Essential Tips for Better Spine Health

Your spine is one of the most important parts of your body’s anatomy – it not only keeps your back straight, but it is also responsible for maintaining the equilibrium and health of your entire body. For instance, the spine is not only a very complicated bone structure consisting of ligaments and joints that allow us to stand upright, jump and run around, but our spine also has a... ❯❯❯

Thinking About Trying Electronic Cigarettes? Find Out If You'll Like Using Them

Tobacco use is the leading preventable cause of death in the United States. Cigarette smoking is accountable for around 1 in every 5 deaths. That adds up to more than 440,000 annual deaths in just the US. Because smoking traditional cigarettes has so many harmful effects, most smokers know that it would be in their best interest to quit. However, the reason so many don't is because smoking is a... ❯❯❯

Why Efficiency In Emergency Room Care Is So Important

Emergency room professionals have the very basic task of ensuring that their patients are in stable condition before leaving.  This, however, is actually far more challenging than it sounds, given the incredible variety of illnesses and injuries they treat.  The good news is that there are a number of innovative tools that are helping to increase the quality of care that is offered in... ❯❯❯

7 Tips Every New Nurse Needs to Know

You’ve just received your nursing qualifications and now it’s time to jump in, throw on a pair of cheap scrubs, and start your career of making people better.  Being new at anything can be very scary, especially in the overwhelming medical field.  Seeking advice from someone who has been in the same situation before you can be extremely helpful when it comes to finding ways... ❯❯❯

5 Dental Hygiene Habits for Maintaining Strong and Healthy Teeth

Although most of us tend to spend a significant amount of money on things like our hair and clothes in order to look our very best, it’s interesting that one of our best features is something that we were born with: our smile. That’s why, if there’s anything that we should put forth a concerted amount of effort into, it would need to be our teeth and gums. If you would like some... ❯❯❯

5 Tips for Staying Healthy During the Holiday Season

If you’ve ever been sick over the holiday season, then you know how awful the experience can be. While everyone else is out enjoy parties, attending concerts and entertaining, you’re at home in the bed nursing a cold or worse, the flu. In order to help you avoid being sick over the holidays this year, we wanted to provide you with five failsafe tips for staying healthy during the... ❯❯❯