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Health Guide (Page 81)

Healthy Dinner Party Food Options for Your Next Family Gathering

If you’re someone who is known to throw a pretty great party, then if you have one coming up over the next few weeks, we’re pretty sure that one of the things that you’re busy doing is putting a great menu together: one that is affordable, full of flavor and also healthy too. And while we do know that sometimes pulling off a meal like this can be a pretty tall order, we’ve actually got a list of... ❯❯❯

Common Causes of Memory Loss and Effective Ways to Prevent It

Memory loss isn’t just an affliction of the elderly – young people can suffer from memory loss as well. Memory is an interesting thing, because it isn’t a tangible part of our neurology. While the memory was created in the physical world, it quickly gets stores into a virtual one – like an overlapping hologram. This happens in an area of the brain called the hippocampus, but we also have another... ❯❯❯

The Best Types of Fitness Classes for Weight Loss

As you get older and your metabolism changes, you’ll not only have to change the way you eat in order to maintain a healthy weight, but you’ll also want to add an exercise regimen that keeps your body fit and healthy. Unfortunately, most people don’t realize this until they’ve already put on some excess pounds. And even fewer make changes unless they have a medical scare or their doctors warn... ❯❯❯

Four Reasons Why Dog Ownership Is Beneficial

Dog owners are happy people. The reason why they are so happy is because they are constantly around an animal that is always thrilled to see them. Whether your training your new dog, hanging out a the park with your pooch by your side, or returning home from work, dogs certainly go to great lengths to let their owners know just how thrilled they are. It is extremely hard not to be happy around a... ❯❯❯

6 Major Martial Arts Training Benefits

Martial arts isn’t just about fighting and violence. In fact, it isn’t even really about self-defense either. Those are just parts of the martial arts practice, but certainly not the focus. The martial arts includes a number of different disciplines that offer a healthier and more spiritually balanced lifestyle. The truth is that martial arts has been used for hundreds of years as a way to build... ❯❯❯

Pain Relief - How Chiropractors Can Naturally Treat Migraines and More

Those who are affected by health problems such as migraines and other conditions often rely on prescription drugs and natural migraine medications to ease their pain and manage their symptoms. However, these drugs can have side effects and negative consequences which can be a detriment. Chiropractic care is a safe and natural way to treat a lot of health problems. Many people don’t realise the... ❯❯❯

How to Recognize Medical Emergency Warning Signs

Although a medical emergency is not something that we want ourselves or the people we love to ever experience, sometimes life has other plans; therefore, we always need to be prepared. One way that you can do this is by having information on how to recognize some of the signs ahead of time. That’s why, we are going to provide you with five things that you should definitely take heed of should... ❯❯❯

5 Long-Term Health Benefits of Exercise

Everyone talks about the importance of getting in shape, but few people really know the true benefits that exercise can do for the body, mind and attitude. Exercise isn’t just about losing weight or getting stronger, although those are two great perks. In reality, exercise can do so much more for your health and your outlook on life now and in the long term. Here are 5 long-term health benefits... ❯❯❯

How to Create Your Own Healthy Recipes for Weight Loss

There are so many diet fads out there that it’s hard to keep track! Many of them are so specific and this can make it hard for you to integrate into your own life and habits. instead of getting frustrated, take matters into your own hands. Here are some helpful tips about how to create your own healthy recipes and diet plans for weight loss. Find healthy recipes online. THere’s no need to... ❯❯❯

Why Kayaking Makes for Great Exercise

When looking for a new exercise regimen, many people think their only options are available inside of a gym. If you are looking for something a little out side the box, however, you may consider a different kind of exercise such as kayaking. Kayaking is not only great for your body and health but its fun too! Here are some reasons why kayaking makes for great exercise! Resistance of the water... ❯❯❯